Unagi, mmiri nke mmiri mmiri nke dị na Japan, na-ejikarị azụ, na-esi mmiri, ma na-arụ ọrụ n'elu osikapa. Ọ bụ mmasị na ụlọ oriri na ọṅụṅụ sushi ndị America n'ihi na ọ dị ụtọ, ihe na-adọrọ adọrọ na-egbukepụ ndị ọgaranya, nnukwu anụ na-eburu nke ọma na osikapa na-egbu osisi nke sushi nighari .
Ntụziaka a bụ ihe dị mfe dika ọ na-eme. Ọ na-eji ọmarịcha ihe oriri na-adịghị mma nke dị n'ọtụtụ ahịa Asia, na osikapa dị mfe ma ọ bụ na-egbu oge. Ọ bụ ezie na a na-eji osikapa na-adị mkpirikpi ejikere osikapa vinegared, a na-eme uzommebe a na osikapa ogologo oge.
Ihe Ị Ga-achọ
- 1 (9-ounce) ngwugwu Japanese unagi eel
- 1 iko osikapa ogologo oge
- 1 teaspoon nnu
- 3 tablespoons finely chopped chives
- 3 ma ọ bụ eyịm na-acha akwụkwọ ndụ ma ọ bụ leeks
- 2 tablespoons osikapa-mmanya mmanya
- 2 tablespoons sesame mmanụ
- 1 ruo 2 tablespoons
- Achịcha ndị Thai na-eri nri (aha) ma ọ bụ soy sauce
Otu esi eme ya
- Mee osikapa na nnu na osikapa osikapa dika ntuziaka nke onye ndu ma obu site na ichikota n'ime iko 1 1/2, kpuchie, maka nkeji iri 15 ma o bu rue mgbe agiri mmiri nile.
- Malite broiler iji mee ka ọ dị ọkụ.
- Na nnukwu nnukwu efere, jikọta ọkara chives, scallions, osikapa-mmanya mmanya, mmanụ sesame, na ihe oriri.
- Mee ka ọ bụrụ na ọ dịbeghị akpụkpọ anụ - ọ ga-agbapụ ya ozugbo - ma ghee ya ruo mgbe anụ ahụ malitere ịcha. Nke a ga-ewe nanị nkeji ole na ole. Na-ehichaa ma na-eme otu ihe ahụ n'akụkụ nke ọzọ.
- Iji gbakọta, jikọta osikapa na nnukwu nnukwu efere nke nwere oge. Nbanye n'ime nnukwu ọkwá na n'elu na ndị ọzọ chives. Debe obere iberibe elicha mmiri ahụ n'elu ma nwee obi ụtọ.
Echiche Idezi
Achịcha a na-eti mkpu maka biya biya, ma Chenin Blanc ma ọ bụ mmanya Vinho Verde ga-adị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 528 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 137 mg |
| Sodium | 767 mg |
| Carbohydrates | 54 g |
| Fri nri | 2 g |
| Protein | 25 g |