Polish Roast Duck na Apples Ntụziaka - Kaczka Pieczona z Jabłkami

Ntụziaka a dị mfe maka Roast Duck na Apụl ma ọ bụ Kaczka Pieczona z Jabłkami si Beata Zatorska na Simon Target's "" (Tabula Books, 2011).

Zatorska na-ekwu banyere nri a na-ewu ewu na Polish "... dịka ọ dị mfe nchịkọta ọbọgwụ n'ụlọ dị ka ọkụkọ. Ọbọgwụ ọbọgwụ na-agbada nke ọma na karama mmanya uhie."

Enwere m ihe m chetara nne nne m Polish m na-eburu ebe obibi dị ndụ na-etinye akwụkwọ na-egbu anụ, isi na ụkwụ na-agbatị. N'ụzọ dị oke nhụjuanya, obere mmanụ ọhụrụ m na-abụ obere ọbọgwụ ọbara ọbara nke a maara dị ka czarnina .

Nke a bụ foto buru ibu nke Polish Roast Duck na Apples.

Ihe Ị Ga-achọ

• 4.5 pound / 2 n'arọ. ọbọgwụ
• 2 mkpụrụ osisi apụl (saa, peeled, cored na chopped obere)
• 2 tablespoons ọhụrụ marjoram (chopped)
• 3 cloves garlic (anuahade)
• Nnu na ose oji
• 2.25 pound / 1 n'arọ. poteto (obere, ụdị ọ bụla)
• 1 tablespoon caraway osisi

Otu esi eme ya

1. Ọkụ ọkụ na 475F / 240C. Richaa ọbọgwụ ahụ na mmiri ma kpochaa. Na-etinye oghere ya na apple chunks. Kpoo akpụkpọ ahụ nke ọma na marjoram, garlic, nnu na ose. Debe na efere buru ibu, kpuchie ya, ma hapụ nkeji iri ise na ise ka ị gbanye.
   
   
2. Debe ọbọgwụ ahụ n'ọdụ ụgbọ mmiri. Ghota marinade ọ bụla n'ime efere ahụ, ma gbakwunyekwuo mmiri iji mejupụta 1 iko mmiri mmiri. Wunye mmiri mmiri a gburugburu ọbọgwụ ahụ n'ọgba nchara, ọ bụghị n'elu ya ma ọ bụ na ị ga-asacha marinade ahụ.
   
   

1. Ghọta ọbọgwụ ahụ maka minit 10, wee belata okpomọkụ ahụ na 325F / 162C na akpọọ nkụ maka awa 2. N'ihe ọ bụla nkeji iri atọ ma ọ bụ otú ahụ, jiri ezigbo ọkpụkpụ mee ka ọkpụkpụ akpụkpọ anụ nwee oghere iji tọhapụ mmiri ya wee kpoo ọbọgwụ ahụ na mmiri nke na-anakọta na ala nke pan.
   
   
2. Na-asa poteto ma bee ha n'ime ebe ozo ma obu ebe ozo (odighi mkpa ikpo ha). Mgbe ọbọgwụ ahụ nwere ihe dị ka elekere 1 iji sie nri, nnu poteto, tinye ha n'àkwà na ọbọgwụ ma fesaa ya na caraway osisi. Ha kwesịrị ịmalite iji nwayọọ nwayọọ na-adaba na abụba. Mgbe ị na-esote ọbọgwụ ahụ, gbanwee poteto ahụ, jide n'aka na ha na-ejikwa ọbọgwụ na-ekpuchi ha. Tinye ihe ọzọ nke caraway osisi ma ọ bụrụ na-amasị gị.
   
   
3. Enwere ike kpoo okpu mmiri ahụ nke ọma na enwere ike iwepụ ya ma jiri aka ya rụọ ọrụ. Ọ bụghị ihe na-atọ ụtọ na ị na-agbalị ịkwanye ọbọgwụ.

Nke a bụ ihe ntụziaka sitere na "Rose Petal Jam":

• Polish Strawberry Roulade Ntụziaka

Nutritional Guidelines (kwa na-eje ozi)
Calories	2001
Ọnụba abụba	145 g
Abụba buru ibu	49 g
Abụba na-enweghị ntụpọ	66 g
Cholesterol	429 mg
Sodium	331 mg
Carbohydrates	65 g
Fri nri	8 g
Protein	105 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.