Na-ebi na Ọdọ Mmiri Michigan, enwere m ọtụtụ salmon na ị nwere ike na-aṅụ sịga ọtụtụ n'ime ya, n'ihi ya, aghaghị m ịghọ ihe okike na otú m si akwadebe ya. Mgbe m na-akwadebe ihe mgbapụta salmon m nwetara, m na-eji Kingcock coal dịka ọ bụ naanị ụzọ isi nweta uzommezi n'ụzọ ziri ezi na naanị ụzọ m si eme ya.
Ihe Ị Ga-achọ
- 1 buru ibu (1 1/2 na 1 3/4 pound / 680 ruo 800 g) salmon salmon, akpụkpọ anụ
- 1 1/2 teaspoons / 7.5 mL nnu nnu mmiri
- 2 teaspoons / 10 mL ahihia dill
- 2-3 tablespoons / 30-45 ml shuga shuga
Otu esi eme ya
- Iji gbochie fatịlaịza salmon ahụ site na ịpịgharị na ncha, nyochaa akpụkpọ salmon ahụ site n'ime ka ọkpụkpụ atọ dị n'akụkụ azụ na ụzọ atọ na-ebipụ ụzọ nke ọzọ, na-ekepụta ụkpụrụ diamond. Kpachara anya na ịkpụcha akpụkpọ ahụ, ọ bụghị n'anụ ahụ.
- Na nnukwu pan, fesaa nnu mmiri n'elu anụ anụ nke salmon fillet. Na-esesa anụ ahụ na-etinye nnu. N'ikpeazụ, kpuchie ude na shuga na-acha aja aja. Na-ekpuchi pan na refrigerate salmon nke awa 2-3, na-ekwe ka salmon gwọọ ma gbasaa shuga aja aja.
- Tinye salmon, akpụkpọ anụ n'akụkụ, n'elu ihe na-esi na mmanụ (mmanụ olive a na-etinye na akwa nhicha na-arụ ọrụ nke ọma) n'elu okpomọkụ. (Rịba ama: nke a pụtara na ị na-etinye oku niile na otu akụkụ nke grill.) Mgbe icheku ọkụ dị njikere, a na-etinye nri ahụ n'akụkụ nke ọzọ nke grill). salmon flakes mgbe a mara ya na ndi mmadu. Echela mgbe ị na-esi nri.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 426 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 133 mg |
| Sodium | 992 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 47 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.