Nke a bụ salmon ukwu maka oge ọbụla. N'ezie, ọ na-aga nke ọma na ezigbo vodka martini. Ị nwere ike ịnweta efere a "dị ka" ma ọ bụ jikọta ya na herbs ndị kachasị amasị gị, ngwa nri, na cheese cream iji mee ka salmon smoked.
Ihe Ị Ga-achọ
- Nri salmon fillet (1.3 na 1.7 n'arọ)
- 1/4 iko (60 mL) ihe ọṅụṅụ lemon
- 1/4 iko (60 mL) vodka
- 1/4 iko (60 mL)
- vermouth
- 3 tablespoons (45 mL) bọta, gbazee
- 1 tablespoon (15 ml) horseradish
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 teaspoon (5 mL) nnu mmiri
- 1/2 teaspoon (2.5 mL) ala ala na-acha odo odo
- 1/2 teaspoon (2.5 mL) na-ekpo ọkụ ihendori
Otu esi eme ya
1. Kwadebe ihe na-esi n'ọkụ na-eme ka nri ndị na-adịghị na-acha nri n'elu osisi hickory ma ọ bụ osisi alder.
2. Saa salmon ma kpochaa. Jupụta mpem na dil na lemon ma tinye azụ. Ihe ndị fọdụrụ na obere ihe oriri na-eme ka obụpde. Wepu ya na kpoo ma wezuga ihe ndi ozo.
3. Doo salmon na nnukwu mpempe akwụkwọ aluminom. Mechie atọ nke n'akụkụ, gbanye na mikpu nri, na n'ogige nke anọ. Na-etinye salmon na ihe na-esi ísì ụtọ ma na-ekwe ka esi nri na obere okpomọkụ (ihe dị ka 225 degrees F / 10 degrees C) maka awa 2.
Mepee otu akụkụ nke mpempe akwụkwọ ma hapụ salmon nri maka oge ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 637 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 193 mg |
| Sodium | 569 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 65 g |