A na-akpọ nke a 'Real Original' n'ihi na ọ dabeere na nchịkọta e mere ozugbo na azụ afọ 1950 Chex Mix cereal box. Ihe mgbakwunye dị iche iche Chex Mix recipe nwere pretzels na bagel ibe.
A na-eche na margarine dị na mbụ, ọ bụghị butter. Ụfọdụ na-ekwu na mix dị ụtọ na margarine na ụfọdụ na-ahọrọ butter, ma ọ bụ gị nhọrọ!
A ga-anabata ụdị nri a na-eri nri ọ bụla n'oge ọ bụla. Jiri ya na nri nri ndị ọzọ maka nnukwu mgbasa. Nchikota nkeekere, egzels, na square squaal nke na-eme ka nri bred (ma ọ bụ margarine) na-atọ ụtọ. Debe ya na akpa ikuku ruo ụbọchị atọ, ọ bụrụ na ọ dị ogologo oge ahụ!
N'ezie, ị nwere ike ịgbanwe usoro nhazi a iji daa nụ ụtọ gị. Tinye ụdị mkpụrụ ọzọ ma ọ bụ ihe oriri. Mkpuru osisi nduku ga-abụ nnukwu mgbakwunye, dịka ọ ga-abụ pecans halves ma ọ bụ ikpu. Ịnwere ike ịgbakwunye obere crack crack na mix. Nwee nri ọ bụla.
Ihe Ị Ga-achọ
- 1/2 iko butter ma ọ bụ margarine
- 2 tablespoons
- Achịkwa Worcestershire
- 1-1 / 4 teaspoons seasoned nnu
- 1/4 teaspoon garlic nnu
- 3 iko Wheat Chex square ọka
- 2 iko Rice Chex square cereal
- 1-1 / 2 iko obere ego
- 1-1 / 2 iko obere pretzel rods
Otu esi eme ya
- Preheat na oven ka 275 F.
- Ghichaa bọta ahụ na pan na-emighị emeri na obere okpomọkụ. Dụba na ihe dị iche iche na Worcestershire, nnu a gbanyere nnu , na nnu garlic (ejirila garlic ugbo).
- Gwakọta Wheat Chex, Rice Chex, mkpụrụ (obere ego, pecans ma ọ bụ cashews), na pretzel rods na nnukwu nnukwu efere ma na-ekpuchi na ngwakọta butter. Gwakọta ya na nnukwu ngaji ruo mgbe a na-ejikarị ngwakọta bọta a na-etinye ya.
- Debe ngwakọta na pan na-emighị emeri na n'akụkụ. Nri maka nkeji iri 40, na-emegharị kwa nkeji iri ọ bụla ka aghara aghara agwakọta. Cool ... na-enwe!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 172 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 13 mg |
| Sodium | 324 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 8 g |