Na-achọ ihe na-esi ísì ụtọ n'akụkụ akụkụ nke poteto gụrụ ọkụ ? Gbalịa ka Avocado Cilantro na-amịpụta ihe nchịkọta nri. Ịba ọgaranya nke ube oyibo ahụ na-eri nri nke cilantro n'elu nnukwu potato nwere ike ịbụ nanị ihe ị na-achọ.
Ihe Ị Ga-achọ
- 3/4 cup / 180 mL Greek yogurt (abụba-n'efu)
- 1 ube oyibo (mfri eke, peeled na pitted)
- 2 cloves garlic
- 1/4 iko / 60 mL cilantro epupụta (ejighị ya kpọrọ ihe)
- 2 teaspoons / 10 ml Lime ihe ọṅụṅụ
- Nhọrọ: Nnu mmiri na mmiri ọhụrụ na-esi ísì ụtọ
Otu esi eme ya
- Mmiri yogọt, avocado, na galik na-acha ọcha ma ọ bụ obere ihe nchịkọta nri ruo mgbe ọ dị ire.
- Tinye cilantro na ihe ọṅụṅụ na-acha uhie uhie ma gbanyụọ ma gbanyụọ ruo mgbe e kpochara ya.
- Oge na-atọ ụtọ na nnu na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 60 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 1 mg |
| Sodium | 32 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 2 g |