Ntuziaka na foto site n'ikike nke Soy Foods Council.
Ihe Ị Ga-achọ
- 1 1/4 pound tofu (silken, drained)
- Chiiz 1/4 paụnd (Parmesan)
- 1 gwakọta nnu (nụrụ ụtọ)
- 1 iko na-esi nri (nụrụ ụtọ)
- 2 ọkara nsen (naanị yolks)
- 1 1/2 iko ntụ ọka
Otu esi eme ya
- Na nhazi ihe oriri, gbakwunye na tofu na gbakwunye ruo mgbe tofu dị mma. Tinye parmesan, nnu, ose na egg yolks ruo mgbe ejikọtara ha. Ọzọ, gbakwunye ntụ ọka ahụ ma gwakọta ọnụ ruo mgbe a ga-amalite bọl.
- Debe obere akụkụ nke mgwakota agwa n'ime eriri ogologo. Jiri mma tinye n'ime ntụ ọka, bepụ ụdọ n'ime pasent 3/4.
- Weta nnukwu ite nke mmiri salitere na obụpde. Gbanye ntụ ọka gnocchi n'ime mmiri na-ekpuchi ma kwe ka esi nri maka minit 3 ruo 5 ma ọ bụ ruo mgbe gnocchi ebili n'elu; kpoo mmiri nke ọma na n'elu na ọkacha mmasị gị kacha mma.
Nke a bụ ihe oriri ole na ole na-ejikọta nke ọma na gnocchi:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 435 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 253 mg |
| Sodium | 648 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 32 g |