A na-eji spaghetti ọkụkọ a mee tomato na tomato ndị na-ede akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, tinyere ahịhịa na chiiz. Ọ bụ ọkụkọ spaghetti uzommeputa , ọ na-eme ka nnukwu ogbe.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkpụkpụ ọkụkọ, esie ya, diced, na-echekwa efere
- 1 ngwugwu spaghetti, (16 ounces)
- 1 ose ose, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ kpo ọnụ ma ọ bụ ọbara ọbara na akwụkwọ ndụ akwụkwọ ndụ
- 1 yabasị
- 1 nwere ike (10 3/4 ounces) condensed
- ude nke ofe ọkụkọ
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1 nwere ike igodo Tom-Tel, (ya na green chiles)
- 1 nwere ike
- ata tomato
- 1 ngwongwo cheese shredded cheese, (16 ounces)
Otu esi eme ya
- Nri spaghetti na edere.
- Ghaa akwụkwọ osere na yabasị na nnukwu skillet ruo mgbe a gụchara akwụkwọ nri.
- Add soups, Ro-Tel, na tomato bugharia.
- Kụchaa obere okpomọkụ ruo mgbe ị na-atụgharị, wee nwuo n'ime ọkụkọ diced na spaghetti.
- Ọ bụrụ na skillet adịghị ọkụ ọkụ, nyefee ya na efere a na-esi na teecha.
- Top na cheese cheddar na akpọọ nkụ na 350 ° F (180 ° C / Gas Mark 4) maka 20 ruo 30 nkeji.
I nwekwara ike
14 Ngwurugwu Chicken nke zuru oke maka nri nri kwa ubochi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1753 |
| Ọnụba abụba | 110 g |
| Abụba buru ibu | 51 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 469 mg |
| Sodium | 795 mg |
| Carbohydrates | 68 g |
| Fri nri | 4 g |
| Protein | 119 g |