A na-eji anụ ọkụkọ a na-eri anụ a na-eri anụ ọkụkọ, mushrooms, tomato, na oge ha. Ọ dị mfe ịkwadebe ma sie nri na-adịghị ngwa ngwa .
Ihe Ị Ga-achọ
- 1lets ma ọ bụ chicken boneless breastves
- nnu na ose
- 3 ntụ ọka tablespoons
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 1 nnukwu mkpụrụ nwere ike (28 ounces) tomato
- 1 teaspoon akwukwo akwukwo oregano
- 3/4 teaspoon akwukwo akwukwo akwukwo ahihia
- 3 cloves garlic, enwe na anuahade ma ọ bụ minced
- 1/4 tp 1/2 teaspoon uhie ose flakes, ma ọ bụ iji detụ ire
- 1 ite ma ọ bụ ike (4 ruo 6 ounces) sliced mushrooms, drained
Otu esi eme ya
Saa ọkụkọ ma kpochaa.
Ọ bụrụ na ara ehi ọkụkọ buru ibu ma ọ bụ buru oke oke, kụọ nke ọ bụla ka ọ bụrụ obere cutlets dị 2, wee nwee ihe mgbochi n'etiti nsị plastik ruo ọbụna ọkpụrụkpụ.
Na nnukwu skillet n'elu okpomọkụ, gbazee butter na mmanụ olive. Wụpịa chicklets breast chicklets na nnu na ose, na-etinye nwayọọ na ntụ ọka. Brown na ọkụkọ na n'akụkụ abụọ.
Na ngwa ngwa na-esi nri, jikọta tomato, tomato, garlic, garlic, ose, na mushrooms.
Tinye anụ ọkụkọ ndị nwere aja aja.
Na-ekpuchi ma na-esi nri ONE maka awa isii, ma ọ bụ ruo mgbe ọkụkọ dị nro.
Na-eje ozi 4.
Rịba ama: Ọ bụrụ na ị na-eji mushrooms dị ọhụrụ, iberibe ma saute na mmanụ ole na ole nke mmanụ ma ọ bụ bọta mgbe ịchacha ọkụkọ, tinyezie na ngwakọta tomato na ọkụkọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 644 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 150 mg |
| Sodium | 619 mg |
| Carbohydrates | 36 g |
| Fri nri | 6 g |
| Protein | 51 g |