Terri's Cajun Chicken Wings

Ndị a bụ ụdị mmasị anyị nwere ike iri ha kwa ụbọchị. M na-ejere ha ozi dị ka onye na-anụ ọkụ n'obi, ma na-ejere ha ozi dị ka onye na-arụ ọrụ (na-eje ozi 10 dị ka onye na-eri nri; Otu n'ime ndị enyi anyị riri iri abụọ n'ime ha - tupu nri abalị!

Ihe Ị Ga-achọ

Otu esi eme ya

Griiz nnukwu ite achịcha abụọ buru ibu na-eji 2 tablespoons mmanụ na nke ọ bụla.

Bee nku n'ime ato 3; tụfuo nku nku (ma ọ bụ chekwaa maka ngwaahịa), ma bepụ nku na nkwonkwo n'ime ụzọ abụọ.

Iji mee marinade ahụ, kpoo mmanụ ahụekere na-etinye mmanụ aṅụ na-etinye ya na ihe ndị ọzọ fọdụrụ n'ime obere ihe oriri, gbanye ruo mgbe butter gwụsịrị.

Gbakwunye nku anụ ọkụkọ na nnukwu nnukwu efere, gbakwunye marinade ahụ, ma gbanye ya iji kpuchie nku ọkụ ọkụ.

Mee ka ọ bụrụ minit 30 n'obere ụlọ, ma ọ bụ ruo ọtụtụ awa ma ọ bụ n'abalị na friji. Nwuo oge ole na ole ka ị na-eburu nku nku.

Kpochapu oven ruo 400ºF.

Gbanye nku n'elu mbadamba mmiri a na-etinye na teepu ma tinye ya na oven. Esi nri maka minit 30, wee wụpụ mmiri mmiri. Jiri nku a na-agbanye nku ma gbanwee, na-atụgharị nku ka ha wee sie nri ọ bụla. Nri 20 nkeji.

Oge nri nwere ike ịdịgasị iche na nha nke nku. Ọ bụrụ na nku dị obere, akpọọ nkụ maka nkeji iri abụọ, tọghee ma gbanwee dị ka a gwara n'elu, ma kpoo minit 20 n'ogologo.

Ntuziaka ndị ọzọ Tailgate:

Ọcha Shiol Na-ekpo ọkụ Ụmụaka

Cajun Rice Salad

I nwekwara ike

Ọkpụkpọ Chicken Sesame

Drumettes na-ekpo ọkụ na osere

Agwakpo Chicken Dickettes nke Saucy Jack Daniel

Ntughari Ntughari maka ngwa ngwa

Nutritional Guidelines (kwa na-eje ozi)
Calories 670
Ọnụba abụba 52 g
Abụba buru ibu 17 g
Abụba na-enweghị ntụpọ 20 g
Cholesterol 182 mg
Sodium 636 mg
Carbohydrates 0 g
Fri nri 0 g
Protein 48 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.