Arepas bụ achịcha ọka na-atọ ụtọ nke a na-esi na ya. Ha na-ewu ewu na Colombia na Venezuela. A na-akwado Paspas ya na ọka ọka a na-akpọ ọka ya. A na - eji ọka ọhụrụ na - emepụta ihe ndị ọzọ na - emepụta ya, tinyere nke ya na - eme nri, nke na - enye ha ụtọ ụtọ. Chi cheese fresco (yiri nke cheese cheese) na-agbakwụnye ntụgharị nnu.
Ndị apas na-eme nri ụtụtụ dị mma na bọta ma ọ bụ cheese. Maka nri ụtụtụ na-esiri ike, jiri mmanụ e ghere eghe na akụkụ chorizo na- ejere ha ozi.
Ihe Ị Ga-achọ
- 1 3/4 iko mmiri ara ehi
- 1 1/2 iko ọka kernel ọhụrụ (site na nri atọ nke ọka ọka)
- 2 tablespoons butter
- 2 iko yarepa
- 1/2 cup crumbled queso fresco (ma ọ bụ ụlọ ọrụ ọzọ, salty dị ọhụrụ cheese, dị ka cheese nke onye ọrụ ugbo)
- Nnu nụrụ ụtọ
- 2 bọta butter butter maka ịmalite ụkwụ
- Garnish: extra cheese for serving
Otu esi eme ya
- Tinye mmiri ara ehi na kernel ọka na britnder na obere mkpirikpi ruo mgbe ọka batara n'ala.
- Wunye ọka / mmiri ara ehi n'ime mmiri ma tinye bọta. Na-ekpo ọkụ na-ekpo ọkụ ruo mgbe mmiri ara ehi na-abịa na obụpde. Wepu ya na kpo oku ka o kpoo maka nkeji 2.
- Tinye ya maka ya na nnukwu efere ọkụ. Whisk na cheese crumbled. Jiri nwayọọ nwayọọ wụnye mmiri ara ehi na-ekpo ọkụ n'ime yarepa, na-akpali ya na ngaji osisi.
- Nọgide na-akpalite ngwakọta ruo mgbe ọ dị mma iji mee ka ahụ sie gị ike, mgbe ahụ, gwakọtara aka gị ruo mgbe i nwere ezigbo homogenous mgwakota agwa.
- Oge na nnu nụrụ ụtọ na igwakorita.
- Wee ihe ndi ozo: were ihe dika 1/4 iko nke mgwakota agwa ma mee ya n'ime obi. Dịrị n'etiti ọbụ aka gị banye n'ụdị pancake, jiri mkpịsị aka gị na-emegharị ọnụ. Ngwakọta pancake dị ala ruo mgbe ọ dị ihe dịka sentimita 1/3 n'obosara na ihe dị ka sentimita anọ n'obosara. Tinyegharịa na-anọgide na mgwakota agwa.
- Dichaa otu tablespoon nke butter na nnukwu skillet n'elu ọkara-obere okpomọkụ. Kụchaa ndị na-agba ọsọ na batches ruo mgbe aja aja na-acha aja aja ma na-acha ọkụ na n'akụkụ abụọ - ihe dị ka nkeji 4 n'akụkụ.
- N'okpuru ndị na-ebu ụzọ na-eri nri nke ndị na-arụ ọrụ nke ndị ọrụ ugbo mgbe ha ka na-ekpo ọkụ, ma ọ bụ tinye ebe a na-ata cheese n'etiti abụọ ndị ọzọ. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 18 mg |
| Sodium | 107 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 6 g |