Mkpụrụ ọka Mexico na ọka na ose

Ụdị ọka wheat a na-edozi ahụ dị na Mexican na-eme ka ekpomeekpo ya na ụdị ya si na ọka breeze na shredded chiiz. Eyịm, bell pepper, na jalapeno ose na-enye ya ezigbo okpomọkụ na extra flavor. Ọ bụ ọdịiche na-ewu ewu nke ụdị ọka wheat nke Southern na- amasịkarị.

Na-efe nri ọka a na-atọ ụtọ nke nwere agwa ma ọ bụ chi obi . Ọ dị oke na elu, oke!

Na-enwere onwe gị iji dochie mkpụrụ osisi chile dị nwayọọ maka akwụkwọ jalapeno. Anaheim na-ede ede ma ọ bụ karịa ose ụtọ ụtọ na ose ga-adị mma. Ma ọ bụ dochie cheese Jack Monterey na cheese Mexico.

Ihe Ị Ga-achọ

• 1 cup odo cornmeal
• 1/3 iko ntụ ọka niile
• 2 shuga tablespoons
• 1 teaspoon nnu
• 1/2 teaspoon soda mmiri
• 2 teaspoons ntụ ntụ
• 2 nnukwu àkwá, a kụgburu
• 1 cup buttermilk (ma ọ bụ jiri buttermilk ntụ ntụ na mmiri dị ka a gwara ka 1 cup)
• 1/2 iko nri ihe oriri
• 1 obere obere (ihe dị ka 8 ounces) ọka ọka
• 1/4 iko finely chopped yabasị
• 2 tablespoons chopped garlic beech (acha ọbara ọbara na akwụkwọ ndụ akwụkwọ ndụ ma)
• 1 ruo 2 tablespoons chopped finely chopped jalapeno ose, nhọrọ
• 1/2 iko shredded Monterey Jack cheese

Otu esi eme ya

1. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
2. Na nnukwu nnukwu efere, jikọta ọka ọka, ntụ ọka, shuga, nnu, ntụ ọka, na soda. Na-agbanye na ngwakọta.
3. Na nnukwu efere ọzọ, jikọta àkwá a gbarịrị, mmanụ aṅụ na mmanụ, ọka, yabasị, ose (s) a sụgharịrị, na chiiz shredded. Gwakọta ihe na akpo akpo rue mgbe agwakota.
4. Wunye batter n'ime ite pan 9 nke anụ ọhịa.
5. Richaa na 350 ruo minit 30 ruo 35, ma ọ bụ ruo mgbe a na-agbacha ọka wit.

* Iji kpochapụ ihe na-esi ísì ụtọ, kpoo otu tablespoon nke mmanụ na-esi nri na tebụl mmanụ a na-ete mmanụ iji gbakwunye batter ahụ. Ma ọ bụ jiri ígwè elekere ígwè ígwè ígwè 10-inch.

Atụmatụ

• A pụrụ iji bọta nwere ntụ ọka mee ihe kama mmanụ mmanụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	319
Ọnụba abụba	20 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	110 mg
Sodium	517 mg
Carbohydrates	28 g
Fri nri	2 g
Protein	9 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.