Cornbread bụ nnukwu ihe dị na South, ọ dị ezigbo mkpa na efere bean, peas na-acha uhie uhie, elu na obi ike. Achịcha achịcha, ọka pound , achịcha si nri , hush puppies , osisi ọka, muffins na ọka dodgers bụ ụfọdụ n'ime ụzọ dị iche iche ndị Southerners si eri nri ọka ha n'ime afọ.
Achịcha ọka kịtịfụ na-enweghịkarị shuga, ọ bụ ezie na ụfọdụ mpaghara na ọtụtụ ndị na-achọ ịmịcha ọka ha. Itinye shuga ma ọ bụ na ọ gaghị enwe ike ịbụ isiokwu dị ọkụ, ọ na-abụkarị isiokwu nke mkparịta ụka na arụmụka na forums na mkparịta ụka. Ma ọ bụrụ na ị nwere ndị Northerners na ndị Southerners ka ị na-esi nri, ị nwere ike ịchọrọ maka nkwenye. Ma ọ bụ mee pans abua! A na-eji nsen atọ mee ọka a, na-eme ka ọ dị ntakịrị karịa ọtụtụ, na-atọ ụtọ. A pụrụ ịhapụ mmanụ shuga ma ọ bụ dochie ya na mmanụ aṅụ ma ọ bụ sirop soda.
Ihe Ị Ga-achọ
- 1 tablespoon akwukwo nri shortening (maka skillet)
- 2 iko odo odo
- 1 1/2 iko ntụ ọka niile
- 2 teaspoons nnu
- 2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- Nhọrọ: 2 sugar tablespoons
- 3
- àkwá (amia )
- 2 iko mmiri ara ehi
- 1/4 iko butter (gbazee)
Otu esi eme ya
- Ọkụ ọkụ na-ezuru na 425 F.
- Tinye mmanụ ma ọ bụ mee mkpụmkpụ n'ime skillet ígwè ígwè 10 ma tinye ya n'ekwú ka ị na-agagharị mgbe ị na-eme batter.
- Na nnukwu efere, jikọta ọka, ntụ ọka, nnu, ntụ ọka, soda na sugar, ma ọ bụrụ na ị na-eji ya.
- N'okpuru ọzọ, hichaa àkwá, mmiri ara ehi na butter. Jikọta ya na ihe akọrọ na ntụgharị ruo mgbe agiri ihe niile. Na batter ga-adị ka oké pancake batter.
- Jiri nlezianya mee ihe, na-eji akwa oven mitts, elu skillet ma gbanwee ka ị kpoo ala na akụkụ ya na mmanụ.
- Wunye batter ọka na skillet ma weghachite ya na oven.
- Rie maka ihe dị ka minit 20 ruo 25, ruo mgbe ị na-acha. Epeepe ntanye na etiti ga-apụta dị ọcha.
Atụmatụ na Ụdị
- Ntụ ọka ahụ na-amalite ime ọsọ ọsọ, ya mere ka skillet dị njikere. Ozugbo agwakọta batrị ahụ, wụsa ya na skillet ma tinye ya na oven.
- Dice 3 ma ọ bụ 4 nke anụ ezi ma sie ya na skillet. Jiri 1 tablespoon nke griiz nke anụ ezi kama mmanụ ma ọ bụ belata na dochie ụfọdụ butter na ndị ọzọ. Gbakwunye anụ ezi anụ a kụrụ esi na batter, ma ọ bụrụ na achọrọ.
- Gbakwunye otu iko nke ọka kpochapụrụ nke ọma na batter.
- Jiri batter iji mee mbadamba ọka ma ọ bụ ọka.
- Nnu nwere ike belata 1 teaspoon.
- Brown ihe dị ka 1/2 paụnd nke soseji na-agba agba na skillet. Tinye batter ọka na ime. Ozugbo ọka wit si na oven pụta, na-agba mma gburugburu gburugburu ka ọ ghara ịtọpụ ya ma kpughee ya na efere.
- Tinye 1 na 2 iko nke cheese Mexico na akwụkwọ ndụ akwụkwọ ndụ chile maka Tex-Mex ekpomeekpo .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 306 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 100 mg |
| Sodium | 1,104 mg |
| Carbohydrates | 38 g |
| Fri nri | 3 g |
| Protein | 8 g |