Nke a dị ukwuu nke Cioppino bụ usoro nke obodo site na efere mbinye aka Bay. Cioppino bụ stew na-atọ ụtọ nke na-egosipụta ọtụtụ ihe oriri na-edozi ahụ na tomato na mmanya na-edozi ahụ, na-echere nnukwu nri nke achịcha na-eko achịcha ka a ga-etinye ya n'ime ya! Ntụziaka Cioppino nke a bụ San Francisco ama ama Wharf nke Fisherman na nnukwu efere.
Ndị na-akụ azụ Ịtali malitere usoro nchịkọta Ciopinno a n'etiti afọ ndị 1800. E nwere akụkọ abụọ banyere ebe aha "Ciopinno" si. Ọtụtụ kwenyere na ọ dabeere na ntan Italian nke a na-akpọ "njigide." Akwukwo ndi mara mma bu na onye oku azu na achikota mgbe oru ya gasiri ma ndi mmadu nile bu ihe ndi ozo di iche iche na ihe ndi ozo ka ha na abanye n'ime nri. Ha na-akpọ ibe ha okwu n'asụsụ Bekee "mebiri," "hey you, chip in," nke a bụ mgbọrọgwụ nke okwu ahụ bụ Ciopinno. Ọ bụ ezie na ọ bụghị akụkọ yiri ya, ọ bụ n'ezie ihe na-adọrọ mmasị!
Ihe Ị Ga-achọ
- 1/4 iko
- mmanụ olive
- 1/4 iko bọta
- 1 rib celery (chopped)
- 1 yabasị (diced)
- 1 (28-ounce) nwere ike iberibe tomato
- 2 iko clam ihe ọṅụṅụ (ma ọ bụ azụ azụ)
- 2 iko mmanya ọcha
- 4 garlic garlic
- 1
- lemon
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 akwukwo akwukwo
- 1 basil a mịrị amị
- 1 ore na-edozi ore
- 1/2 teaspoon ose flakes (ma ọ bụ ka o rie)
- 1/2 teaspoon nnu
- 1 (2 paụnd) Dungeness crab (cracked and cleaned, ma ọ bụ 1 paụnd frozen crabmeat thawed)
- Nwanyi abuo abuo abuo (igbutu n'ime mpekere 1-inch)
- 24 nnukwu prawns (peeled na de-veined)
- 12 mọsel
Otu esi eme ya
- N'ime ite buru ibu, na obere okpomọkụ, gbazee butter na mmanụ oliv ma gbanye celery na eyịm ruo mgbe juu, ihe dị ka minit 10.
- Tinye ihe oriri ndị ọzọ niile ma e wezụga ihe oriri na nri pasili.
- Ghọta na ala, kpuchie, maka otu awa.
- Tinye mgbakwunye mmiri ma ọ bụrụ na ihe oriri na-esiwanye. Nri maka nnu ma dozie ma o choro.
- Gbakwunye nshịkọ, shrimp, na whabut, na simmer kpuchie minit ise ọzọ. Tinye nkwonkwo ahụ, kpuchie ite ma simmer maka nkeji 3, ma ọ bụ ruo mgbe mọbụrụ na-emeghe. Gbanyụọ okpomọkụ ma bido na pasili Ịtali.
Ladle the Ciopinno n'ime nnukwu ọkwá na-eje ozi na ọtụtụ achịcha na-eko achịcha na mmanya na-acha ọbara ọbara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 648 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 209 mg |
| Sodium | 994 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 69 g |