Achọrọ otu ogbe achịcha mgbochi nke nwere ike ịkwadebere ya ma ṅụọ n'ime awa 3? Nri a na-ebili nke na-ebili ngwa ngwa na-eji okwute dị ọkụ a na-akwọ ọkụ mee ka ọ dị ngwa ngwa mgbe ọ na-eji ụfụ na-egbu nri maka nnukwu ekpomeekpo akwa. Na-eme ka obere achịcha achịcha abụọ ma ọ bụ otu nnukwu ogbe achịcha.
Ihe Ị Ga-achọ
- 3/4 iko mmiri ara ehi
- 2 tbsp butter
- 2 tbsp shuga
- 2 nnu nnu
- 1 yist achicha (arụ ọrụ akọrọ)
- 1/2 iko mmiri (ọkụ)
- 1-1 / 2 iko sourdough Starter
- 4-5 iko ntụ ọka
Otu esi eme ya
- Na obere saucepan, mmiri ara ehi na-eme mkpụmkpụ. Debe ya ma mee ka ị dị jụụ ruo mgbe ṅụrụ ṅara.
- Na nnukwu efere, tinye sugar, nnu, yist, na mmiri ọkụ. Ghaa na mmiri ara ehi na-ekpo ọkụ ma gbazee butter. Nwuo ruo mgbe achicha na-agbaze.
- Mix na starter.
- Tinye ntụ ọka, 1/2 cup n'otu oge, ruo mgbe mgwakota agwa dị oke oke ka agwakọta ya na ngaji osisi.
- Ghichaa mgwakota agwa na osisi na-esite na ya ma malite ịgwakorita maka ihe dị ka minit 10, na-agbakwunye ntụ ọka mgbe ntụ ọka ahụ na-ejide onwe ya.
- Tinye ntụ ọka na tebụl greased ma tụgharịa ka e wee gwakọta ntụ ọka ahụ. Kpuchie ma bilie na ebe ọkụ maka minit 60 maọbụ ruo okpukpu abụọ.
- Punch ala mgwakota agwa. Tụgharịa n'ụgbọ mmiri ma gwakọta ya maka ihe dị ka nkeji 3.
- Eji mgwakota agwa n'ime nnukwu ogbe achịcha ma obu obere ogbe achịcha abuo. Tinye na mpempe akwụkwọ a na-esi na teepu. Kpuchie ma bilie ruo minit 45 maọbụ ruo okpukpu abụọ.
- Preheat oven 400 degrees F.
- Iji mma dị nkọ, dozie ihe X na n'elu nri. Acha maka nkeji iri anọ ma ọ bụ ruo mgbe achịcha na-ada ụda mgbe a na-agbanye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 12 mg |
| Sodium | 768 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 3 g |