Jiri akpu rump ma ọ bụ na-esi ísì ụtọ na stoveop simmered pot potast uzommeputa. Iberibe site na mmiri ahụ dị elu kama ọ bụ ihe kachasị mma, ma enwere ike ịkụ anụ anụ, ala ala, ma ọ bụ nsị beef. Ma ọ bụ mee uzommeputa a na obere nsị.
Leekwa
Okpokoro Ufọk ufọk-Style na Akwụkwọ nri na Gravy
Ihe Ị Ga-achọ
- 1 ite anụ (ọkpọ ụkwụ ma ọ bụ na-adị ọkụ), ihe dịka 3 ruo 4 pound
- 2 tablespoons mmanụ oliv
- 2 tablespoons butter
- 1 cup sliced yabasị
- 1 garlic clove, kụrisịa na minced
- 1 teaspoon akwukwo thyme, crumbled
- 1 teaspoon mịrị amị marjoram, crumbled
- 1 akwukwo akwukwo
- 1/4 teaspoon ala oji ose
- 1 teaspoon nnu
- 1 nwere ike (10 1/2 ounces) condensed beef broth
- Eyịm ọcha na-acha odo odo ruo 12 ruo 12, peeled
- 6 ruo 8 nchịkwa carrots, halved crosswise wee mee ka ogologo oge ghara ịdị
- 1 obere rutabaga, bee n'ime anụ ọhịa 1-inch
- 3 tablespoons niile-nzube ntụ ọka
Otu esi eme ya
- Kpoo mmanụ na bọta na oven Dutch ma ọ bụ nnukwu ihe ọkụkụ na-ekpo ọkụ; agba aja aja maka ihe dị ka nkeji 20, na-agbanye aja aja n'akụkụ niile.
- Tinye sliced yabasị, galik, thyme, marjoram, akwukwo akwukwo, ose na nnu ka o bu ihe ndi ozo; nwuo ma gbanye ihe dịka 30 sekọnd.
- Tinye amịrị efere; wetara obụpde. Belata okpomọkụ, ekpuchi, ma jiri nwayọọ nwayọọ kpoo ihe dị ka awa 2. Tụgharịa anụ site n'oge ruo n'oge.
- Tinye obere eyịm ọcha, carrots, na rutabaga. Kpuchie ma simmer ihe dị ka minit 30, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Nyefee anụ na akwụkwọ nri gaa na-ekpo ọkụ na-ekpo ọkụ ma na-ekpo ọkụ mgbe ị na-atụgharị.
- Nwee mmiri mmiri fọdụrụ n'ime ite ahụ. Weta iko 2, na-etinye obere mmiri iji tụọ 2 iko ma ọ bụrụ na ọ dị mkpa; laghachi na oven oven ma tinye ebe okpomọkụ. Wunye 1/4 iko mmiri na-ekpo ọkụ n'ime iko. Tinye ntụ ọka na ebido na obere whisk ma ọ bụ ndụdụ ruo mgbe ngwakọta dị nro. Jiri nke nta nke nta tinye ntụ ọka ntụ ọka na mmiri ma mee ka obụpde, na-akpalite mgbe niile. Belata okpomọkụ na simmer maka 2 ruo 3 nkeji. Na-atọ ụtọ ma gbanwee ihe nsị.
Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 705 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 209 mg |
| Sodium | 513 mg |
| Carbohydrates | 28 g |
| Fri nri | 5 g |
| Protein | 69 g |