Egwu osikapa Bulgarian, ma ọ bụ na- emepụta ihe , bụ otu n'ime ndị na-emekarị nri desserts na mba Balkan nke Bulgaria. Ihe na-eme ka ọ dị iche na puddings osikapa ọzọ bụ mgbakwunye nke lemon zest na pistachio na akwa petel. A na-eji mmiri Rose na mmanụ elu mee ihe na ọtụtụ efere Bulgarian.
Ihe Ị Ga-achọ
- 1/2 cup obere-ọka ọcha osikapa
- 3 sugar tablespoons
- 3 3/4 iko mmiri ara ehi zuru ezu
- 2 tablespoons butter
- 1 pawuda mkpisi
- 1 warara lemon zest
- Nhọrọ: pistachios na rose petals
Otu esi eme ya
- Mee osikapa, sugar, mmiri ara ehi, butter, pawuda na zest n'ime nnukwu anụ dị arọ.
- Kụchaa obere okpomọkụ, na-akpali akpali ugboro ugboro, ma ekwela ka obụpde, maka minit 45 ruo 1 awa ma ọ bụ ruo mgbe ude, oke na osikapa dị nro. Tụfuo cinnamon stick na zest.
- Ijere ọkụ ma ọ bụ na ụlọ okpomọkụ dị ọcha na shelled pistachio halves ma bilie petals (ma ọ bụrụ na achọrọ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 38 mg |
| Sodium | 100 mg |
| Carbohydrates | 41 g |
| Fri nri | 2 g |
| Protein | 9 g |