Ekele maka Liz maka ịkekọrịta ihe nchịkọta ọkụkọ a na-esi ngwa ngwa. Were ya na obere ihe mgbochi ma ọ bụ cayenne, gbakwunye ya na oyịm sliced ma ọ bụrụ na-amasị gị.
Jiri akpo ụkwụ na ụkwụ na uzommeputa a, wee kpoo anụ ahụ maka wetara sandwiches ọkụkọ. Tinye coleslaw na akwụkwọ nri gị. Na-eje ozi na ọkụkọ na sandwiches, ma ọ bụrụ na achọrọ, ma ọ bụ jiri ya na-atụnye tortillas.
Ihe Ị Ga-achọ
- Mpempe ọkụkọ dị kilogram 4, ihe dịka 3 ruo 4 pound, kpam kpam
- Nhọrọ: 1 yabasị, sliced
- 1 (16-ounce) karama mmanya grikere (ma ọ bụ 2 iko nke
- arụrụ n'ụlọ ihe ọṅụṅụ na-egbu nri)
Otu esi eme ya
- Tinye ọkụkọ na Crock Pot.
- Tinye sliced yabasị, ma ọ bụrụ na-eji ya.
- Wunye ogbe anu nri n'elu ọkụkọ.
- Na-ekpuchi ma na-esi nri ONYE maka awa 6 ruo 8, ma ọ bụ ruo mgbe a kpochara ọkụkọ
- Nri ọkụ na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 834 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 253 mg |
| Sodium | 1,013 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 80 g |