Tecos na-egbu nri dị mma maka nri abalị ma ọ bụ nri obi ụtọ, ha na-enyekwa nri oriri mara mma, kwa. Ị nwere ike iji otu ụdị anụ mgbe ọ bụla ị na-eme nke a ma ọ bụ mee ụfọdụ n'ime ma maka iche.
Rolled tacos na-etinye ngwa ngwa n'ime guacamole gị kachasị amasị gị, teepu ihe oriri, ma ọ bụ salsa , ya mere jide n'aka na ị nwere ọtụtụ ihe - dịka abụọ ma ọ̄ bụ karịa!
Ihe Ị Ga-achọ
- 1 paụnd / 450 grams beef ala ma ọ bụ oke nnukwu ọkụkọ
- 1/2 otu yabasị, peeled na diced
- 1/2 iko mmiri
- 1/2 teaspoon powdered cumin
- 2 tablespoons chile ntụ ntụ
- 3 cloves garlic ọhụrụ ma ọ bụ 1 teaspoon a mịrị amị na ntụ ntụ
- 2 iko
- kwadebere chile sauce
- 2 iko shredded cheese (queso fresco ma ọ bụ mozzarella)
- 16 ugbo ọka
- 2/3 iko mmanụ nri
Otu esi eme ya
Kwadebe Ndozi
Beef Version: Brown na anụ ụlọ n'ala na pan na-agbanyeghị-nnukwu okpomọkụ. Gbakwunye eyịm eyịm mgbe anụ ahụ dị ka ọkara a kụrụ; nọgide na-esi nri ruo mgbe anụ ehi anaghịzi adị pink. Gbanyụọ griiz ma tinye mmiri, cumin, chile ntụ ntụ, na garlic. Gbanyụọ okpomọkụ ka ọ dị ala ma kpochaa ruo mgbe mmiri niile na-etinye.
Gwakọta ngwakọta dị mma maka minit 15. Tinye ihe na-acha uhie uhie na chile na shredded chiiz. Ngwakọta ngwakọta na nnukwu efere ruo mgbe agwakọtara ihe niile.
Chicken Version: Mee oke ara ehi na pan buru ibu ma kpuchie ya na mmiri. Obụpde ọkụkọ, kpuchie, maka minit 15 ruo 20 ruo mgbe esiri ya.
Dichapu mmiri mmiri ma jiri okpukpu abụọ mechie ọkụkọ. Laghachite ọkụkọ na pan. Tinye 1/2 iko mmiri, cumin, chile ntụ ntụ, na garlic. Gbanyụọ okpomọkụ ka ọ dị ala ma kpochaa ruo mgbe mmiri niile na-etinye.
Gwakọta ngwakọta dị mma maka minit 15. Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na shredded chiiz. Ngwakọta ngwakọta na nnukwu efere ruo mgbe e debere ihe niile edozi.
Megharịa Tacos gị
Gbanye oven gị ruo 400 F / 204 C ka o wee nwee ike ịmị ọkụ.
Kpochapụ tortilla nke ọ bụla na mmanụ ọkụ na-ekpo ọkụ ma kpoo ya ọkụ ma ọ bụ griddle ruo mgbe tortilla dị mma ma ọ bụghị oke ọkụ. Ghaa pasent 3 ruo 4 nke imejupụta ogologo oge na tortilla ma tụgharịa tortilla gburugburu ya. Tinye ebe a na-azọcha ihe na efere.
Kuki ma jee ozi na Tacos
Mgbe a kpọrela tortilla nile ma tinye ya n'otu efere na efere, tinye ha na oven ma kwe ka ha akpọọ nkụ ruo mgbe ha siri ike, ihe dị ka nkeji iri na ise.
Jiri nkpa iji tinye obere tacos na-ekpo ọkụ na obere akwa akwa iji wepu obere, ma ọ bụrụ na ọ dị mkpa. Ijere mmadụ 4 onye ọ bụla nri nri, ma ọ bụ 2 nke ọ bụla maka ihe oriri. Na-enye salsa ọhụrụ, ude mmirimmiri, guacamole, na / ma ọ bụ ihe ndozi mịlị Mexico kachasị amasị gị ma ọ bụ condiments ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 473 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 60 mg |
| Sodium | 28,467 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 22 g |