Enwere m ogwu a na-esite na nro nke ihe na-esi na mango bute ka ihe ndi ozo bu ihe ohuru ma o di ike. Mmiri a na-esite na mmiri a bụ ihe dị mma maka ndị na-eri nri na-enweghị gluten ma ọ bụ nri nri nri, dịka ọ bụ onye anaghị eri anụ, vegan ma jiri ihe oriri ọgbara ọhụrụ. Oh, na m kwuru na ọ bụ abụba na-abaghị uru na onye na-abaghị uru?
Umu ogwu ndi ogwu na-eri nri nke oma, ya na ihe ozo na-eme ka o buru ihe ozo, nke a bu ihe ozo nke ozo .
Hụkwa: Ntuziaka ndị ọzọ na-abụchaghị abụba na-abụ abụba
Ihe Ị Ga-achọ
- 1 nnukwu mango (peeled na destoned)
- 1/2 yabasị (chopped)
- 1/2 iko mmiri oyi
- 1-2 obere chilli ose (minced)
- Ihe ọṅụṅụ si 1 wayo
- 1/2 tsp. ginger (grated ma ọ bụ minced)
Otu esi eme ya
- Na-edozi ihe niile dị na blender ruo mgbe ọ na-acha ezigbo ọcha, na-agbakwunye obere mmiri ka ọ dị mkpa.
- Chill tupu ị na-eje ozi. Na-eme abọ abụọ.
Ozi ntanetị (sitere na Kaadị Calorie):
Otu na-eje ozi na-enye ihe dịka:
Calories: 81, Calories si abụba: 3
Abụba abụba: 0.3
Cholesterol: 0mg, Sodium: 4mg, Total Carbohydrates 20.7g, Dietary Fiber: 2.5g, Protein: 0.9g
Vitamin A 17%, vitamin C 51%, Calcium 2%, Ígwè 1%
Lee kwa:
- More Vegan Food Diet Recipes
- Nri Ezi nri nri nri
- Nchịkọta nri iri nri kachasị iri
- Enwekwu ntụ ọka na-enweghị abụba na-abaghị uru