Achịcha anụ a na-eji ejiji anụ na-atọ ụtọ. Mee anụ anụ a ma na-eje ozi na poteto mara mma na agwa agwa ma ọ bụ carrots.
Ihe Ị Ga-achọ
- Ohia anu ala abuo, 85% di ndu
- 2 tablespoons grated yabasị
- 1 nnukwu akwa
- 3/4 iko oats
- 3/4 iko mmiri ara ehi
- 1/4 iko ketchup
- 1 tablespoon Worcestershire ihendori
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1/2 teaspoon a gwakọtara ogwu ogwu, dika ahihia ogwu, ma obu ahihia akwukwo ohia ma obu thyme
- Nhọrọ: 1/2 teaspoon garlic garlic
- Egwú ọka:
- 1 tablespoon mmanụ ihe oriri
- 1 tablespoon butter
- 12 ruo 16 ounces mushrooms, sliced
- 2 ntụ ọka tablespoons
- 1 1/2 iko beef ngwaahịa
- 1 teaspoon Gravy Master, Kitchen Bouquet ma ọ bụ ndị ọzọ gravy browning ihendori
- 1/2 teaspoon nri Worcestershire
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
Otu esi eme ya
- Preheat na oven ka 350 F.
- Nri griu mmanu 9-by-5-by-3-inch ogbe achịcha
- Na nnukwu nnukwu efere, jikọta ohia anụ ala, yabasị ya, mmanụ, oats, mmiri ara ehi, 1/4 iko ketchup, Worcestershire, 1 teaspoon nnu, 1/4 teaspoon ose, herbs, na garlic, ma ọ bụrụ na iji. Gwakọta nke ọma.
- Wunye meatloaf ngwakọta loosely na njikere ogbe achịcha. Acha 1 1/2 awa.
- Ka ọ dị ugbu a, dozie ụra. Na akara saucepan karịrị ọkara okpomọkụ, gbazee butter na mmanụ.
- Sauté ndị mushrooms, na-akpali, ruo mgbe obi dị nro na mmiri na mmiri mmiri. Na-agbanye ntụ ọka ruo mgbe agwakọtara ya.
- Tinye anụ anụ ahụ ma nọgide na-esi nri, na-akpali akpali, ruo mgbe ọ ga-agba.
- Tinye ihe nro na agba aja aja (Gravy Master, Kitchen Bouquet, wdg) na Worcestershire ihendori.
- Nọgidenụ na-emegharị ahụ, na-ekpuchi, na-akpali ugboro ugboro, maka nkeji 3. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Ghaa na nchacha n'elu sliced meatloaf ma ọ bụ na-eje ozi ya na nnukwu efere n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 529 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 227 mg |
| Sodium | 1,524 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 43 g |