Nke a na-esi nri ngwa ngwa na-esi nri Ịtali anụ ọkụkọ dị mfe iji kwadebe na esi nri na osi nri ngwa ngwa. Chiiz bred na ihe ofe na-eme ka ọ bụrụ nke na-egbu egbu, na nchịkọta ndị na-edozi salad Italian na-agbakwụnye obi ụtọ zesty. Ọ bụrụ na ịnweghị ihe mgbakwasa salad, m etinyela ntanetị ngwa ngwa nke dị n'okpuru nhazi.
Site na nti okwu m natara, ọtụtụ ndị kwuru na-eji sliced sliced mushrooms kama mkpọ. Otu onye gbakwunyere galik ọzọ maka na ọ na-eji ogbe abụba na cri chiiz mee ihe, onye ọzọ wee sị na a gwara ya ka ọ weta ya na nri ọ bụla ọ bụla site na ugbu a!
Leekwa
Ọkụ Ịtali na Broccoli na ude Nri
Creamy Chicken Marsala
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụ ọkụ halves (boneless na skinless)
- 1 envelopu Italian mixing mix, mgbe ma ọ bụ zesty (lee n'okpuru n'ihi na a na-eme n'ụlọ)
- 1/3 iko mmiri
- 1 ngwugwu (8 ounces.) Ude cheese (na-ehicha)
- 1 nwere ike (10 3/4 ounces) ude mmiri na -
- 1 nwere ike (4 ounces) ero (ị ga na iberibe, drained)
- 1 cup osikapa ma ọ bụ noodles (esie ya)
Otu esi eme ya
Mee ka anụ ọkụkọ ahụ na-etinye aka na ntanetị nke ngwa ngwa.
Gwakọta ihe oriri na akwa na mmiri na iko ma wụsa ya ọkụkọ. Kpuchie ma kpoo ọkụ maka awa 3.
N'ime obere efere, jikọta ọnụ na chips na bred ruo mgbe ọ gwakọtara ya. Ebido na mushrooms. Wunye ngwakọta cheese cheese n'elu ọkụkọ.
Esi nri maka awa 1 ruo 3 ma ọ bụ ruo mgbe esiri ya ọkụkọ. Lezie anya ka ị ghara ikpuchi ma ọ bụ ọkụkọ ọkụkọ ga-akọrọ.
Na-eji ose osikapa ma ọ bụ ihe ọkụ ọkụ a na-ekpo ọkụ na-enye ya ọkụkọ Italian a creamy.
Na-eje ozi 4.
Egwuregwu Ịgba Ọhịa Ịtali Ịgba Ọhịa
- 1 1/2 teaspoons ọ bụla garlic ntụ ntụ, yabasị ntụ ntụ, nnu, na granulated sugar
- 1/2 teaspoon ọ bụla n'ala nwa ose, akwukwo ahihia thyme, akwukwo ahihia leafil, na a mịrị amị flakes.
- 1/4 teaspoon nnu celery
Gwakọta ahihia na ngwa nri wee jikọta ya na mmiri wee wụsa ọkụkọ.
Site na Marka "Ejere m ozi a maka Unice Ben's Wild Rice & Chicken, ihe oriri ahụ bụ naanị ihe kwesịrị ekwesị, oke ọkụ ọkụ ọkụ na osikapa ọ bụ ihe ngosi mara mma!
Atụmatụ na Ụdị
- Jiri mmanya ọcha na-acha ọcha n'ime uzommeputa ebe mmiri.
- Dochie mushrooms mkpọ na sliced ọhụrụ mushrooms.
- Add chopped green onions tinyere mushrooms.
- Ọ bụrụ na ọchọrọ, dochie anụ ahụ na oyi kpọnwụrụ ma ọ bụ mkpọ ma kpoo obi anchokịkị ma ọ bụ hapụkwa mushrooms kpamkpam.
- Dochie ude nke ofe ọkụkọ na ude nke ero ofe na 1 teaspoon nke ọkụkọ bouillon granules ma ọ bụ isi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1711 |
| Ọnụba abụba | 120 g |
| Abụba buru ibu | 49 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 583 mg |
| Sodium | 672 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 146 g |