Ọ bụ Otu dị ka Kasha? Ọ bụ ọka? Ọ bụ Gluten-Free?
Buckwheat, nke a na-ahụkarị n'usoro nri nri nri, nwere ntakịrị aha aghụghọ nke nwere ike ime ka ọgba aghara. Buckwheat abụghị ọka wit, ọ bụghịkwa ọka wheat. Dị ka ọtụtụ n'ime ndị ọzọ a na-akpọ " mkpụrụ zuru ezu ," buckwheat abụghị nkà na ụzụ ma ọ bụ ọka ọṅụṅụ.
Ya mere, olee ebe o si bịa? Buckwheat sitere na osisi nke osisi okooko. Ọtụtụ ihe oriri ndị ọzọ a na-eche dị ka mkpụrụ ọka zuru ezu, gụnyere quinoa , bụ n'ezie mkpụrụ ma ọ bụghị ọka.
Buckwheat Gluten-Free?
N'ihi na buckwheat bụ mkpụrụ nke osisi ahụ ọ bụghị ọka ma ọ bụ ọka wit, ee, buckwheat bụ gluten-n'efu.
Nri na Buckwheat
A na-emekarị mkpụrụ osisi ahụ, nke a maara dị ka buckwheat groats, ka ọ bụrụ ntụ ọka maka ojiji na noodles, creps, na ọtụtụ nri gluten na ahịa n'ụbọchị ndị a. Maka ndị na- eri nri nri nri , a pụrụ ịchọta groats buckwheat n'ọtụtụ ntụziaka maka ihe ndị dị ka granola, kuki, achịcha, crackers, na ngwaahịa ndị ọzọ. Buckwheat bụ ezigbo onye na-ejide onwe ya, ma, mgbe ọ gwakọtara ya, ọ ga-aghọ nnukwu gelatinous. Itu mmiri, ịsachasị, na ịsachasị ihe ndị ahụ na-emepụta ihe na-eme ka ọ bụrụ ihe dị mma.
Buckwheat bụkwa ihe bụ isi n'ime ihe ntanba soba nke Japan, nke a na-eme site na ntụ ọka buckwheat ma bụrụ ndị na-abaghị uru.
Esi esi nri Buckwheat
Nye gi buckwheat ngwa ngwa, wee sie nri ruru 1: 2. Nke ahụ pụtara, ọ bụrụ na ị na-esi nri otu iko nke buckwheat, ị ga-achọ iko mmiri abụọ.
Weta mmiri na obụpde, mkpuchi, belata ka ọ dị mfe, ma kwe ka buckwheat sie nri maka minit 30.
Raw Buckwheat na Kasha
A na-eji buckwheat tichaa iji mee efere ọdịnala n'ọtụtụ obodo. N'ozuzu, a na-akpọ buckwheat dị ka kasha . Ọ bụrụ na ị na-achọ ezigbo grock buckwheat, ị ga-achọ izere nsogbu.
Ị nwere ike ịgwa ya na agba na okpukpo. Kasha bụ ụcha na-acha uhie uhie na agba aja aja ma nwee ume siri ike, na-esi ísì ụtọ na ya. Ebu ugbo buckwheat na-acha aja aja ma o bu ndu ndu ma enweghi otutu ihe esi esi.
Uru Nri nke Buckwheat
N'ụzọ na-akpali mmasị, a na-amụzi buckwheat ugbu a maka abamuru ya. A na-eji ya aka inye ụfọdụ ihe mgbaàmà nke ọrịa shuga Ụdị nke Abụọ nakwa ọbara mgbali elu. Buckwheat nwere mkpokọta, nke a maara iji wusi mgbidi isi.
Buckwheat bụ ezigbo isi iyi nke eriri, yana nri ndị ọzọ dị mkpa, gụnyere manganese na ọla kọpa.