Walter Jetton kwadebere usoro nchịkọta nke Brisket Beef maka President Johnson, ndị isi ala na ndị isi na-aga ọrụ White House. A naghị esite na onye na-ese anwụrụ ọkụ, a na-atụgharị ya na ite. Walter Jetton bụ otu n'ime ihe ndị a na-emecha na-esi nri nke BBQ nke na-enweghị onye na-ese siga. Ọ na-esi ihe ọ bụla na-eme ka ọ bụrụ ihe ọkụkụ. Ọ bụrụ na ịnweghị ike ịbanye n'ite mmiri ojii, jiri ya mee ihe n'ekwú maka efere a.
Ihe Ị Ga-achọ
- 6 pound / 2,8 kg beef brisket
- Ụdị ọkpụkpụ anụ ehi 2 lita / 1.9
- 3 bay doo
- 2 teaspoons / 10mL nnu
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5mL Worcesterhire ihendori (nhọrọ)
- 1/2 teaspoon / 2.5 mL nwayọọ chili ntụ ntụ (nhọrọ)
Otu esi eme ya
1. Tinye n'ọnụ mmiri ahụ n'ihe gbasara otu iko mmiri ma wetara ya obụpde. Kwe ka ya mee ka minit 10 ma ọ bụ karịa, wepụ akwụkwọ ahụ ma gbakwunye tii mmiri na ọkpụkpụ, tinyere nnu na ose.
2. Na-etinye brisket na oven oven gị ma gbakwunye ngwaahịa ngwakọta na-ekpuchi ya ihe dị ka ụzọ n'ụzọ anọ nke ụzọ. Kpuchie ma gbanye ọkụ, na-emegharị ihe dị ka ọkara ọkara ruo mgbe emechara ya. (Nke a nwere ike kpebisie ike site na iji aka).
Kpoo ya ma tinye ya na mwube iji gwuchaa nri, jide n'aka na igbanwe ya ma bido ya kwa minit iri abuo.
3. Iji mee ka anụ ahụ dị mma, gbakwunye obere ihe dị na Worcestershire ma eleghị anya, ị ga-esi na tebụl na-esi ísì ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 792 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 312 mg |
| Sodium | 953 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 100 g |