Achọrọ ịkpo ọkụ na onye na-akụda ụda nkasi obi - nke gị, site na ọkọlọtọ? Ọ dị mfe karịa ka i nwere ike iche. Nri na ugu puree bu ihe nile i choro iji mee ihe ndi a di nma. Jikwa ya na-acha odo odo bred sage ihendori na Parmesan chiiz maka kacha mma autumnal.
Ihe Ị Ga-achọ
- Maka Pasta:
- 3 iko nile-ntụ ọka ntụ ọka (tinyekwuo maka ịtụgharị)
- 1 (14 ounce) nwere ike ugu puree
- Maka Mkpọ:
- 4 bọta butter butter (ma ọ bụ olive mmanụ)
- 2-3 nnukwu bunches nke ọhụrụ sage epupụta (finely chopped)
- 1 tablespoon cheese Parmesan (kewara)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Ntụ ọka ntụ ọka dị ọcha. Mee olulu mmiri n'etiti ma gbakwunye na ugu puree.
Jiri aka dị ọcha, jikọta puree na ntụ ọka ahụ ruo mgbe ọ ga-abụ ntụ ọka siri ike (na-agbakwunye ntụ ọka ndị ọzọ ma ọ bụrụ na ọ dị mkpa iji mee ka ọ ghara ịnọchi anya).
Kewaa mgwakota agwa n'ime akuku ma kpuchie ya na kpochie plastic iji gbochie ya ihichapu. Ụdị mgwakota agwa n'ime obere bọọlụ.
Jiri nkoghari, gbanye blọlụ ọ bụla n'ime diski wee banye n'ime mpempe akwụkwọ dị mkpa (ị ga-enwe ike ịhụ ya n'akụkụ ụfọdụ). N'iji onye na-ere pizza, belata n'ime mkpịsị ụkwụ 1/4 "Mee ka noodle ghọọ obere nests ruo mgbe ị ga-esi nri.
Iji esi nri: mee ka obụpde abụọ nke mmiri salted. Ghichapu okwute n'ime mmiri ole na ole na oge. Na-esi nri 2 ruo 3 ruo mgbe al dente , ma ọ bụ ruo mgbe noodles malite ịfụ.
Ka ọ dịgodị, gbazee butter na skillet. Gbakwunye sage, ọkara nke cheese, na nnu na ose nụrụ ụtọ. Gbalịa ijikọta.
Igbapu efere ma jikọta ya na sage ihendori.
Na-eme ka ọ bụrụ na ị na-ata cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 168 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 1 mg |
| Sodium | 301 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 2 g |