Ọgaranya na nri nri nri nchịcha aja aja bụ ụzọ dị mfe isi na-ejizi anụ ọkụkọ, onyinye, na ihe oriri. Ọ na-atọ ụtọ ma ọ bụrụ na ọ na-asọ oyi ma ọ bụ na-ekpuchi ya.
Ihe Ị Ga-achọ
- 8 tablespoons butter (1 mkpisi)
- 1 garlic clove, anuahade na chopped
- 1/4 iko na-ejighị osisi sage
- 1/8 teaspoon ala oji ose
Otu esi eme ya
- Esi esi mee nri nchara nchara aja aja:
- Agbazekwa bọta ahụ na-ajụ ihe na-eme ka ọ dị obere. Mgbe butter na-amalite iji nweta ntakịrị bubbly, ịgbakwunye chopped garlic chopped clove.
- Mee ka garlic dị na bọta maka 1 nkeji. Tinye sage osisi na garlic bọta ma nọgide na-akpali ma na-esi nri na ngwakọta maka minit 1 ruo 2 ọzọ, ruo mgbe bọta ahụ gbanwere na-acha aja aja ma nwee ọgaranya, ihe ọkụkụ na-edozi ahụ.
- Oge sage brown butter sauce na nwa obere ose na-eje ozi ya na-ekpo ọkụ.
- Ntụziaka a na-edozi nsị nchara nchara nchara na-eme ka 4 ruo 6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 6 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 2 g |