A na-eme ka a na-eji mmiri ara ehi, beef ala, na ụfọdụ ihe ndị a na-esi na ya. Tinye ụfọdụ akwụkwọ na-ekpo ọkụ ma ọ bụrụ na ịchọrọ obere okpomọkụ. A pụrụ ịgbakwunye Jalapenos ma ọ bụ ederede chile dị nwayọọ.
Jirinụ stovetop Mac na efere shia a dị mfe na salad na biscuits ma obu cornbread.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 nnukwu yabasị, chopped
- 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, chopped
- 1-1 1/4 pound na-agbanye n'ala beef
- 2 cloves garlic, minced
- 1 tablespoon chili ntụ ntụ
- 1 teaspoon nnu kosher
- 1/2 teaspoon ala cumin
- 1/2 teaspoon freshly ground black pepper
- 2 iko efere ọkụkọ
- 1 nwere ike (14.5 ounces) tomato diced na ihe ọṅụṅụ
- 8 macaroni (ihe dị ka iko 2 anaghị ekpuchi)
- 1/2 cup cream cream (ma ọ bụ ọkara na ọkara)
- 2 iko shredded cheese cheddar
- Nhọrọ: Ọkpụkpụ cilantro ọhụrụ ma ọ bụ pasili
Otu esi eme ya
Na nnukwu oven ma ọ bụ saucepan buru ibu, kpoo mmanụ olive na-ekpo ọkụ. Gbakwunye yabasị na mgbịrịgba mgbịrịgba na esi nri, na-akpali ugboro ugboro, ruo mgbe e gwakọtara yabasị. Gbakwunye beef ala ma sie nri, na-akpali, ruo mgbe nnu ahụ adịkwaghị pink. Tinye garlic na esi nri, edemede, maka 1 nkeji oge.
Mee ka ugbo sie, nnu, cumin, na ohuru ocha oji n'ime ohia. Wunye na broth na tomato.
Tinye macaroni ma weta obụpde. Belata okpomọkụ na ọkara ala na esi nri, na-akpali ugboro ugboro, ruo mgbe macaroni dị nro, ihe dị ka minit 8 ruo 10.
Tinye ude na cheese na simmer maka ihe dị ka nkeji 2, ruo mgbe iwe ọkụ na ọtụtụ n'ime mmiri mmiri etinyewo obi.
Garnish na chopped cilantro ma ọ bụ pasili, ọ bụrụ na achọrọ.
Na-arụ ọrụ na salad na cornbread ma ọ bụ biscuits.
Ụdị Ntụziaka
- Jiri otu cheddar jack combination nke cheese ma ọ bụ taco seasoned cheese ke uzommeputa.
- Tinye ihe dị ka iko 1 na-agbaze agwa agwa gaa na efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 776 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 187 mg |
| Sodium | 1,296 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 52 g |