Nke a bụ otu n'ime ihe ndị a na-eme ka ị na-arịọ maka ugboro ugboro. Ọ bụ ọnyà ịkwadebe. Naanị nhazi ihe ndị dị na onye na-esi nri ngwa ngwa, tinye ya na ala, ma rụọ ọrụ gị kwa ụbọchị mgbe ọ na-esi nri.
Ntụziaka a bụ ụzọ dị ukwuu isi jiri ọkụkọ na-efunahụ ma ọ bụ ọkụkọ a ṅara n'ọkụ ma ọ bụ jiri ngwugwu ọkụkọ ọkụ ọkụ ma ọ bụ ọkụ ọkụ. A pụrụ iji Turkey mee ihe na nke a. Ma ọ bụ, dochie ọkụkọ ya na ụcha bekee ma ọ bụ agwa ọcha na ụfọdụ cheese ọzọ maka nhọrọ anaghị eri anụ.
Tinye obere osikapa Mexico na salad jupụtara maka nri zuru ezu, nke na-enye afọ ojuju.
Ihe Ị Ga-achọ
- 9 tortilla ọka (6-anụ ọhịa)
- 1 nwere ike (12 ruo 16 ounces)
- kernel ọka na-ede ede (drained)
- Iko 2 ruo 3 esiri ya ọkụ (diced)
- 1 teaspoon
- chili ntụ ntụ
- 1/4 teaspoon ala oji ose
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1 nwere ike (4 ounces) akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, nwayọọ (chopped)
- 2 iko shredded Mexican ngwakọta chiiz ma ọ bụ nwayọọ Cheddar cheese
- 2 mkpọ (10 ounces ọ bụla) uhie
- enchilada ihendori
- 1 nwere ike (15 ounces) nwa agwa (drained na rinsed)
- Nhọrọ: guacamole ma ọ bụ utoojoo ude
Otu esi eme ya
- Gwa n'ime ime nke onye na-esi nri ngwa ngwa na-esi nri ọkụ.
- Tinye 3 tortilla na ala nke onye na-esi nri ngwa ngwa.
- N'elu okpuru tortilla ahụ na ọka a gwụrụ, ọkara nke ọkụkọ, ihe dị ka ọkara nke oge ahụ, na ọkara nke ndị na-acha akwụkwọ ndụ.
- Wụsaa na ọkara nke cheese shredded ma wụsa ihe dịka 3/4 iko enchilada ihe nri n'elu cheese.
- Tinyegharịa ugboro atọ na tortillas, nwa beans, na-edozi ọkụkọ, oge a na-etinye ya na ose, na cheese.
- N'elu ya na ihe na-edozi tortilla na enchilada.
- Kpuchie ma kpoo ihe na-aga n'ihu maka awa 5 ruo 6.
- Na-eme ka casserole na guacamole ma ọ bụ ude mmiri, ọ bụrụ na achọrọ.
Atụmatụ na Ụdị
- Gbanye ose cheese jack ma ọ bụ kaco seasoned cheese maka cheddar ngwakọta.
- Ọ bụrụ na ịnweghị ikikere ojii, jiri nnu pinto, agwa ndị navy, ma ọ bụ agwa chili.
- Jiri nsị sows eji esi nri kama ọkụkọ.
- Kpoo ọkụkọ ma gbakwunye agwa agwa ma ọ bụ ụdị ọzọ agwa ma gbakwunye cheese maka nri onye anaghị eri anụ.
- Maka iwe ọkụ, tinye ihe dị ka tablespoon nke chopped jalapeno ose na oyi akwa ọ bụla na-ede ede dị nwayọọ.
- Ghichaa ude ma ọ bụ guacamole na chopped cilantro ọhụrụ, sliced eyịm green, ma ọ bụ kụrụ tomato ọhụrụ.
I nwekwara ike
Judy's Chicken Enchilada Casserole
Ndị Mexico-Style Chicken Breasts
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 702 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 114 mg |
| Sodium | 1,012 mg |
| Carbohydrates | 59 g |
| Fri nri | 14 g |
| Protein | 46 g |