Ngwurugwu ọkụkọ na lemon dị mfe a na-eji ọkpụkpụ-anụ ọkụkọ, bọta, na ihe ọṅụṅụ lemon. M na-ekewa oke ara ehi na efere.
Ntụziaka a bụ ihe dị mfe nchịkọta anụ ọkụkọ lemons na mfe na mgbakwunye nke sliced mushrooms na ihe ndị dị mkpa. Jiri ọkụkọ frying, kesaa ọkpụkpụ ọkụ (ọkpụkpụ-na), ụkwụ ọkụkọ dum, ma ọ bụ apata ụkwụ na efere a. Ọ bụrụ na ị na-adịghị amasị mushrooms, chere na ịhapụ ha ma ọ bụ dochie ha sriiz celery, bee eyịm dị nwayọọ, ma ọ bụ obere nke abụọ.
Lemon na garlic na-enye ezigbo ekpomeekpo, yana butter na seasonings. Dabere na ihe ị na-eje ozi na ọkụkọ a, ọ nwere ike ịbụ nri ezinụlọ, nri kwa ụbọchị ma ọ bụ ihe oriri dị mma.
Ọ bụrụ na ịchọrọ iji akwara ụkwụ ma ọ bụ apata ụkwụ na-enweghị ọkpụkpụ, gbalịa Chicken Lemon Chicken na Garlic ma ọ bụ Chicken Piccata .
Ihe Ị Ga-achọ
- 4 ounces (1/2 cup) butter
- 8 a na-eri anụ, kpochara na sliced
- 2 ruo 3 tablespoons ọhụrụ lemon ihe ọṅụṅụ, tinyere 1 lemon, thinly sliced
- 1 teaspoon nnu kosher
- 1 nnukwu clove garlic ma ọ bụ 2 obere cloves, enwe
- 1/8 teaspoon freshly ground black pepper
- 2 1/2 na 3 1/2 pound na-anụ ọkụkọ akụkụ, * ụkwụ dum, thighs, ma ọ bụ kewaa ọkpụkpụ ọkụkọ
Otu esi eme ya
- Na akwa, akwa skillet ma ọ bụ mbadamba ụrọ nke ọkara-obere okpomọkụ, gbazee butter.
- Mgbe bọta na-agbọ ụfụfụ, gbakwunye mushrooms sliced na pan; saute ruo mgbe obi nro na aja aja.
- Gbakwunye teaspoons 2 ruo 3 nke ihe ọṅụṅụ mmiri lemon ọhụrụ, nnu nnu, na obere ose oji; wetara bọta butter na ihe ọṅụṅụ mmiri mmiri lemon iji mee ka ọ dị mfe.
- Tinye mpempe ọkụkọ na skillet, akpụkpọ anụ, ma sie nri maka ihe dị ka minit 5 ruo 10 iji mee ka akpụkpọ ahụ dị ntakịrị.
- Tinye garlic na esi nri ihe dika nkeji 1.
- Gbasaa lemon sliced n'elu ọkụkọ na pan.
- Belata okpomọkụ ka ọ dị ala, kpuchie pan, ma sie nri maka ihe dịka 20 ruo 30, na-agbanwe ma na-atụgharị ọkụkọ mgbe ụfọdụ. Anụ nke ọkụkọ kwesịrị ịdị nro, ndị na-aṅụ mmiri ga-agbachapụkwa anya mgbe a na-ejikọta ọkụkọ na ndụdụ. Ọ bụrụ na ị na-eji akụkụ ọkụkọ dị iche iche, wepụ obere mkpụrụ dịka ha nwalere ma mee ka ha na-ekpo ọkụ mgbe ị na-esi nri ndị fọdụrụnụ.
- Maka akpụkpọ anụ na-acha agba, gbanye broiler. Bufee pan (ọkụkọ anụ ọkụ) n'akụkụ oven tupu ọkụkọ emee na broil maka nkeji ole na ole.
- Ijere ọkụkọ na ihe ndị a na-esi na ya, ma ọ bụ poteto erimeri, efere osikapa, ma ọ bụ macaroni na cheese. Tinye nri akwukwo nri ma o bu salad ma o bu ogwu, tinyere biscuits ma o bu na-acho.
Rịba ama: Dịka USDA si kwuo, okpomọkụ kachasị mma maka ọkụkọ ọkụkọ bụ 165 ° F (74 ° C). Jiri nri kwesiri ntukwasi obi kwesiri ntukwasi obi iji jide n'aka na ọkụkọ abiala na choro nke di n'ime.
I nwekwara ike
Chicken dị mfe na Lemọn na Rosemary
Ngwakọta Chicken Erimeri na Lemọn na Garlic
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1062 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 346 mg |
| Sodium | 979 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 93 g |