Beets na-ewu ewu n'Ebe Ọdịda Anyanwụ Yurop na ebe ndị a na-acha uhie uhie na-acha uhie uhie bụ nke kachasị mma na-atọ ụtọ. Enwere ike iji ya dị ka nri ụtụtụ marmalade, mana m na-achọ ya ka mma dị ka ihe eji eme ihe n'elu anụ na anụ ọkụkọ. Ka mma, m na-ejere ya ozi na nchịkọta achịcha na-eri nri na ichikota chiiz dị ka ihe na-agụ anụ. Tụlee nke a na- acha uhie uhie saa marmalade uzommeputa .
Ihe Ị Ga-achọ
- 1 1 kilogram ite julienned beets (drained)
- 1 tablespoon mmanụ oliv
- 2 shuga tablespoons
- 1/2 teaspoon nnu
- 1 obere ose oji (ka o rie)
- 1 Nwee aka
- 1/2 iko uhie-mmanya mmanya (ma ọ bụ balsamic mmanya)
Otu esi eme ya
- Na a na-ajụ saucepan, okpomọkụ mmanụ na-ajụ-obere okpomọkụ. Tinye beets ma saute minit 10. Tinye shuga, nnu, ose, na ginger. Rie ihe dị ka nkeji 2 ma ọ bụ ruo mgbe shuga ga-agbaze.
- Jiri nlezianya tinye mmanya. Mee ka ọkụ na-ewetara gị obụpde. Mee ka okpukpo kpoo oku ma kpoo aka ruo mgbe mmiri kpochapuru ya ma buputa ihe ndi ozo. Nke a ga - ewe nke 30 ruo 60 nkeji. Lelee beets nke oma ka ha ghara ire.
- Tinye ọkụ ma ọ bụ dị jụụ na ụlọ ahịa kpuchie na friji. Nyochaa dị ka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 18 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 0 g |