A na-ejikwa ekpori na teecha na-edozi nri Margaret dị ụtọ na nnukwu ihe oriri. Oge nri taco na-enye ofe na ekpori nri Tex-Mex. Enweghi ike ịwapụta agwa maka ntụ ọka ndị ọzọ. Egwu ndị na-acha uhie uhie, nnukwu ahịhịa bekee, na obere uhie uhie bụ nhọrọ ọma niile.
Top ofe na crunchy tortilla ibe ma ọ bụ ibe - dị na mpaghara salad / croutons - ma ọ bụ na-edozi ofe na chopped ọhụrụ cilantro, eyịm green, ma ọ bụ avocado.
Na-efe nri a na-eri anụ na efere taco na achịcha na-eme achịcha ma ọ bụ ọka bred, ya na obere salad dị iche iche maka nri na-atọ ụtọ. Ọ bụ ezigbo nri maka nri ehihie!
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 nnukwu mkpụrụ nwere ike (28 ounces) tomato
- 1 nwere ike (12 ruo 15 ounces) ọka kernel zuru ezu, nke a na-akpọghị
- 1 nwere ike (15 ounces) nwa beans, enweghi ike
- 1 nwere ike (15 ounces) ugwo akụrụ uhie uhie, nke a na-akwaghị
- 1 nwere ike (15 ounces) pinye agwa, na-adịghị akwacha
- 1 envelopu Echebe Ndagwurugwu Zoro Egwu
- 1 envelopu
- Taco Oge
- 1/4 cup chopped onion
- Nhọrọ garnishes: nri tortilla, cheese shredded, cream cream, avocado, cilantro
Otu esi eme ya
- Na akwa skillet, na-agba nsị anụ ala, na-esi nri ma na-agbagha ruo mgbe ọ na-adịghịzi achacha. Gwakọta ihe niile dị na potket na mmiri si na agwa na ọka.
- Kpuchie ma kpoo ONYE maka awa 4 ruo 6.
- Detuo ma gbanwee oge.
- Jiri nri tortilla, ude mmiri, na cheese shredded, ma ọ bụ jee ozi ma ọ bụ ọka wit.
Ị nwere ike dị ka: Nri ngwa ngwa Teco Soup na Bee Bee na Marie si ngwa ngwa ngwa nri Chicken Tortilla efere
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1364 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 139 mg |
| Sodium | 158 mg |
| Carbohydrates | 150 g |
| Fri nri | 48 g |
| Protein | 88 g |