Ntugharị nke tortilla nke Marie bụ ihe dị nro dị nro ngwa ngwa, ọ na-ejikwa ekpomeekpo jupụta ya. Ofe na-ewe nanị nkeji iji tinye ihe na-eme ka onye na-esi nri na-adịghị ngwa ngwa ma ọ na-esi nri aka ruo ihe dị ka awa 7. Nke a bụ ofe zuru oke ịbịa n'ụlọ iji dara ma ọ bụ mgbede oyi. Gaa na-eme ihe ndị ị na-eme kwa ụbọchị ka nri abalị gị na-esi nri!
A na-edozi ofe ahụ n'ụzọ dị mfe site n'ịtinyekwu akwụkwọ nri maka mmezi nri, agba, na ekpomeekpo. Mkpụrụ ọka kernel dum bụ nhọrọ kacha mma; gbakwunye ihe dị ka iko 1 nke ọka kpụkọrọ akpụkọ na ofe na tomato. Otu karọt diced bụ ezigbo ihe mgbakwunye, ma ọ bụ gbakwunye ihe dị ka iko 1 nke bekee ma ọ bụ pin agwa. Ufodu ihe ndi ozo ndi ozo: uhie di ocha ma obu akwukwo na-acha uhie uhie, bred celery, ma o bu 2 teaspoons 3 nke ihe ocha ocha.
Ihe tortilla nke a na-eme n'ụlọ na-enye nri dị egwu maka nnu ma na-enwere onwe ha iji ejiji tortilla ma ọ bụ croutons oge. Tinye ụfọdụ chiiz shredded ọzọ na ụfọdụ cilantro ọhụrụ ma ọ bụ eyịm green ma ọ bụrụ na-amasị gị, ma ọ bụ n'elu servings na obere spoonful nke guacamole ma ọ bụ cream utoojoo. Maka nri abalị kwesịrị ekwesị, gbakwunye salad ma ọ bụ chopped cucumber na ụfọdụ mkpụrụ osisi ọka ọhụrụ.
Ihe Ị Ga-achọ
- 2 boneless ọkụkọ ara halves
- 1 ọkara yabasị (finely chopped)
- 1 garlic clove (anuahade)
- 3 ọkara tomato (peeled, seeded na chopped)
- 4 iko efere ọkụkọ
- 1/4 teaspoon nnu nnu, ma ọ bụ ka o rie
- 1/8 teaspoon freshly ground black pepper, or to taste
- 1 obere akwụkwọ ndụ akwụkwọ ndụ chile, seeded na chopped
- 4 tortilla ọka
- 2 esi nri tablespoons
- Nhọrọ: agbazere Monterey Jack (a tablespoon ma ọ bụ abụọ maka ọ bụla na-eje ozi)
- Garnish: 2 tablespoons na-ejikarị chopped ọhụrụ cilantro ma ọ bụ Ịtali-akwukwo pasili
Otu esi eme ya
- Bee akịkọ ọkụkọ ka ọ bụrụ cubes bite.
- Gwakọta akwara obi, yabasị, galik, tomato, broth, nnu, ohuru oji oji, na akwukwo chara acha odo odo na ngwa ngwa ngwa nri .
- Kpuchie ma sie nri ala ruo awa 6 ruo 7.
- Bee osisi tortilla na ọkara ma belata halves n'ime mkpịsị 1/4-anụ ọhịa.
- Kpoo mmanụ ihe oriri na nnukwu skillet n'elu okpomọkụ. Tinye nke tortilla ibe na esi nri, edemede, ruo mgbe crisp; drain na akwa akwa.
- Ọ bụrụ na ịchọrọ, tinye tablespoon ma ọ bụ 2 nke cheese Monterey Jack na ọkwá ọ bụla.
- Ladle na tortilla ofe n'ime ọkwá na n'elu na tortilla ibe; fesaa ya na chopped cilantro ma ọ bụ pasili.
Ọdịiche
- Maka obere okpomọkụ, gbakwunye jalapeno chile ose ma ọ bụ ihe dịka 1 teaspoon nke flakes na-acha uhie uhie.
- Jiri okwute jackded pepper jackred for servings instead of Monterey Jack cheese, ma ọ bụ jiri ngwakọta Mexico nke ndị na-aṅụ chiiz.
- Dochie tomato diced na otu 14.5-ounce nwere ike nke tomato diced, chili seasoned tomato, ma ọ bụ ọkụ na-esi ọkụ tomato.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 549 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 139 mg |
| Sodium | 755 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 49 g |