Kedu ihe ị ga-ekwu banyere mmiri ọgwụ Thermidor? Ọ bụ otu n'ime ntụziaka ndị a kpochapụlị bụ nke na-egosi ihe ngosi na oge pụrụ iche.
Ntụziaka a ga-arụ ọrụ na ma ọ bụ New England ma ọ bụ ụbụrụ spiny. Gbalịa inweta tarragon dị ọhụrụ maka uzommeputa a n'agbanyeghị na ọ nwere ike ịchọta. Ọ na-eme ka mmetụta dị ukwuu dịka sherry.
Ihe Ị Ga-achọ
- Maka ụbụrụ :
- 2 lobsters
- 2/3 iko mmanụ olive
- Maka Achịcha Béchamel:
- 4 tablespoons butter
- 3 ntụ ọka tablespoons (nzube nile)
- 1/2 iko ngwaahịa (akwa anụ, azụ ma ọ bụ ọkụkọ)
- 1 cup mmiri ara ehi
- Nnu na ose (nụrụ ụtọ)
- Pinch nutmeg
- Maka Thermidor:
- 2/3 iko mmanya ọcha
- 3 tablespoons sherry (akọrọ)
- 1 cup ngwaahịa (akwa, azụ ma ọ bụ ọkụkọ)
- 2 na 3 shallots (egbuchasịcha)
- 1 ruo 2 tablesra tarragon (ọhụrụ, chopped)
- 2 akwa egg yolks
- 3/4 iko oke ude
- 1 teaspoon
- mkpụrụ mọstad
- Garnish: ụtọ paprika
Otu esi eme ya
Kwadebe ụbụrụ
- Okpomọkụ ọkụ na 400 F.
- Site na mma mma nke onye isi nri, kewapu ya na ọkara n'ogologo. Malite na isi ma rụọ ọrụ mma na azụ. Malite na isi njedebe na-egbu egbugbere ọnụ ahụ ozugbo.
- Were ihe mmanu na-esi na mmanụ aṅụ ma na-akpọ nkụ na oven maka minit 15.
Mee obere nri Béchamel
- Na obere skillet ma ọ bụ saucepan, mee roux site na agbaze butter ma na-agbakwunye ntụ ọka ahụ. Esi nri ruo mgbe ọ dị oji, ihe dị ka minit 3 ruo 4.
- Tinye 1/2 iko ngwaahịa ma bido nke ọma iji jikọta. Mee nke a ka ọ dị mfe, jiri nwayọọ nwayọọ tinye mmiri ara ehi ahụ, na-echegharị n'ihu.
- Mee ka nke a dị mfe, wee tinye nnu na ose ka o sie ụtọ, mgbe ahụ, nutmeg ahụ. Ọ dị ezigbo mkpa ka ị ghara ikwe ka obụpịa a. Nchekwa.
Mee Thermidor
- Wepu lobster si na oven wee kpoo ya. Mgbe ahụ wepụ anụ ahụ (echefula anụ ahụ na ahụ) ma gbue ya.
- Na obere obere frying, gbanye mmanya, sherry, 1 cup lobster stock , shallots, na tarragon ma gbanye ya ruo mgbe o buru ibu, ihe fọrọ nke nta ka ọ bụrụ ikpo ọkụ.
- Tinye nke a na-adụ na bred béchamel ma kpalie nke ọma iji jikọta ya.
- Ghichaa ude ahụ na egg yolks, jiri nwayọọ nwayọọ tinye ụfọdụ n'ime ihe oriri béchamel-glaze na ude ahụ, na-akpalite mgbe niile. Mgbe ị na-enweta ihe dị ka iko 1/2 nke ngwakọta dị ọkụ n'ime ude ahụ, wụsa ya nile n'ime ihe ndị ọzọ na-eme ka ihe oriri béchamel-glaze dị. Ihe ị na-eme ebe a bụ imebi mmanụ aṅụ-egg ngwakọta ka ị ghara inweta nsen na nsị gị. Ọzọ, ekwela ka obụpịa a.
- Gbakwunye ihe mọstad na ihe nnu nnu. Nri ruo mgbe a na-agbazi ihendori, mgbe ahụ tinyekwuo lobster ma kpoo ya.
- Na omenala, ị na-ejupụta nsị ụrọ na-enweghị atụ na ngwakọta a na aja aja n'ime ọkụ ọkụ 375 F minit ole na ole. Ị nwere ike, n'ezie, rie Thermidor n'èzí ọkwá na obere ọkwá ma ọ bụ n'elu akwa nchara . N'ọnọdụ ọ bụla, fesa obere paprika n'elu n'elu mgbe ị na-eje ozi iji dozie ya.
Rịba ama: Achịcha a bụ ezigbo mma na nnukwu mmanya ọcha, dị ka California Chardonnay, Spanish Albarino ma ọ bụ ọcha Cotes-du-Rhone.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1001 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 434 mg |
| Sodium | 5,598 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 33 g |