Nri anụ ezi a dị ụtọ dị mfe ịkwadebe na simmer na stovetop. Ghaa ogwu na ohia na garlic na ohia ma obu osikapa ocha na akwukwo nri, ma obu choro nri nri akwukwo nri gi. A pụkwara iji skillet eletrik sie nri ndị a.
Ihe Ị Ga-achọ
- 2 tablespoons
- olive mmanụ (ụma na-amaghị nwoke)
- 1 ọkara yabasị (sliced)
- 4 ọkpụkpụ anụ (ọkpụkpụ-na)
- Garnish: nnu na ose
- 4 tablespoons
- ntụ ọka (nzube nile)
- 3 garlic cloves (finely minced)
- 1 tablespoon pasili (heaping, chopped)
- 1 teaspoon sage akwukwo (akpọnwụ)
- 1/2 teaspoon akwukwo thyme (akpọnwụ)
- 1/2 teaspoon Rosemary (Fikiere)
- 1 cup ọkụkọ ngwaahịa
- 1 tablespoon butter
Otu esi eme ya
- Kpoo mmanu mmanu n'elu uzo di elu ma obu ihe ndi ozo. Tinye eyịm na saute, edemede, ruo mgbe ejighị ya kpọrọ browned.
- Ka ọ dị ugbu a, fesa anụ ezi anụ na nnu na ose na ájá na ntụ ọka. Tinye nsị anụ ezi na skillet na aja aja n'akụkụ abụọ, ihe dị ka nkeji 4 n'akụkụ nke ọ bụla.
- Tinye garlic, herbs, broth, na butter; belata okpomọkụ na ala, kpuchie, ma simmer maka minit 25. Ọ bụrụ na anụ ndị na-ata anụ dị oke nká, mee ka ọ dịkwuo minit 5 ruo 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 655 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 141 mg |
| Sodium | 669 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 49 g |