Akwụkwọ nri na-enye ekpomeekpo nri osikapa a dị mfe ma kpoo almọnd toasted na-enye ya ụba crunch. A maara nri ndị dị na Southern maka ịbụ ndị e ghere eghe na butter na mmanu abuba mana nke a bụ ihe na-atọ ụtọ, ìhè, na nhazi ahụike dị mma nke ga-ejupụta gị.
Ihe Ị Ga-achọ
- 1/4 iko bọta
- 1 iko
- raw osikapa
- 1/2 cup chopped onion
- 3/4 cup chopped celery
- 1/4 cup chopped carrot
- 1 cup sliced mushrooms
- 3 iko
- efere ọkụkọ
- 1/4 teaspoon
- ulo ozuzu okuko
- nnu na ose na-atọ ụtọ
- 1/4 iko nke almọnd a na-agbagharị agbacha *
Otu esi eme ya
- Bọta butter na akwa skillet dị arọ.
- Akwukwo osikapa ohia, yabisi, celery, carrots, na mushrooms ruo mgbe akwukwo di ocha.
- Gbakwunye efere na ọkụkọ na ọkụkọ.
- Kpuchie na simmer maka minit 30 ruo 40, ruo mgbe osikapa dị nro.
- Detuo ma tinye nnu na ose.
- Top na almonds slusted tupu ị na-eje ozi.
Iji toast mkpụrụ
- Gbasaa na otu oyi akwa na mpempe akwụkwọ.
- Toast ke oven 350 F, edemede mgbe ụfọdụ, maka minit 10 ruo 15. Ma ọ bụ, toast na sket na-enweghị akwụkwọ na-ajụ okpomọkụ, edemede, ruo mgbe ọlaedo aja aja na aromatic.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 231 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 31 mg |
| Sodium | 721 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 7 g |