Mee mfe, dị mfe (ma ọ bụ vegan !) Nke a na-eji ọka wheat egosia ọka wit, yist, nnu, mmiri na akwukwo nri. Iji mee ka ọ bụrụ ezigbo vegan, jide n'aka na ị na-eji sugar na ebe mmanụ aṅụ, karịsịa ma ọ bụrụ na ị na-esi nri maka ndị ọzọ vegans, dị ka ụfọdụ vegans na-ezere izere mmanụ aṅụ.
Amaghị ihe ị ga-etinye n'elu ọka wheat gị dum, ma ọ bụ naanị na-achọ ka ị nwalee ihe dị iche? Nke a bụ ihe ole na ole na-emepụta pizza anaghị eri nri na echiche pizza: 13 nri anụ anaghị eri anụ (na vegan!) Pizza echiche
Nke a bụ ihe dị mfe ma dị mfe pizza mgwakota agwa ntụziaka, na-eji nanị ole na ole dị mfe na-adị kwa ụbọchị na i nwere ike nwere n'ụlọ ugbua. Nke a dum ọka wheat pizza mgwakota agwa ntụziaka bụ n'ikike nke Wheat Foods Council.
Ihe Ị Ga-achọ
- 2 iko dum wheat ntụ ọka
- 1 ngwugwu ọrụ akọrọ yist (ma ọ bụ ozugbo yist)
- 3/4 tsp. nnu
- 1 iko mmiri ọkụ
- 1 T. mmanụ ihe oriri
- 1 T. mmanụ aṅụ (ma ọ bụ jiri sugar mgbe nile iji mee ka ọ dị ọcha)
Otu esi eme ya
- Mbụ, tupu ọkụ ọkụ na 425 F.
- Iji kwadebe pizza mgwakota agwa, jiri nwayọ kpalite ntụ ọka ọka wit ahụ dum ma jiri nwayọọ ghee ya n'ime iko a na-etinye ihe ma dozie ya iji nweta ihe nha kpọmkwem.
- Na nnukwu nnukwu efere, jikọta ntụ ọka wit na-eko achịcha, tinyere nnu.
- Gwakọta na ọkụ (ma ọ bụghị esi!) Mmiri, mmanụ na mmanụ aṅụ ma ọ bụ sugar. Na-agbanye aka n'ike ruo mgbe aghara agwakọta ihe niile (nke a kwesịrị were gị ma ọ dịkarịa ala minit 3).
- Na-ekpuchi mgwakota agwa gị na eriri plastik ma mee ka ụda a chọrọ (ọ dịkarịa ala minit 5 ruo 10).
- Debe mgwakota agwa ahụ na mpempe akwụkwọ jelii-pound 15 x 10 x 1 ma ọ bụ pan 12 ruo 14-inch pizza.
- Jiri nwayọ pịa mgwakota agwa ka o wee kpuchie ala nke pan na n'elu n'akụkụ iji mepụta ugwo nke ga-abụrụ onu ogugu.
- Tinye ihe ntinye nke Pizza nke oke gi na ihe ndi kachasi nma na pizza. Maka ezigbo ọgwụgwọ na ihe ntakịrị dị iche iche, gbalịa na-acha ọcha pizza ihendori .
- Na-asa nri pizza gị n'ụlọ gị n'ihu oven ruo 15 ruo 20 nkeji maọbụ ruo mgbe eriri ahụ dị nchara na-acha aja aja ma na-esi nri.
Ntụziaka nhazi: Jiri ọkara nri ntụ ọka ọ bụla na ọkara dum ọka wit ma ọ bụrụ na ịchọrọ isi nri na ọka wit dum ma chọọ iwe ya ntakịrị. Ị nwekwara ike iji ntụ ọka achicha ma ọ bụrụ na i nwere ụfọdụ n'aka.
Ọrụ : Na-enye 8 servings (otu pizza jikọrọ ọnụ, sliced n'ime 8 iberibe)
Calories / Na-eje ozi: 146 calories / ntụ nke eriri naanị
Ihe oriri na-edozi ahụ: Otu ogbe achịcha na-enye ihe dị ka: calorie 146, protein 5 g, gọlbohydrates 27 g, 4 g eriri, 2 g abụba (0 g jupụtara), 0 mg cholesterol, 37 mg folais, 2 mg ígwè na 219 mg sodium .
Ntụziaka ndị ọzọ a na-eji emepụta pizza mgwakota agwa: Azụ ahịa zụtara ma ọ bụ nke mere ka mgwakota agwa na-adịkarị mma, ma ọ dịghị ihe dịka nsị pizza mgwakota agwa iji gbakwunye na aka pụrụ iche nye onye anaghị eri anụ pizza. Maka ihe dị iche iche, gbalịa ịme ihe nchịcha dị mfe a na-edozi ahụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1012 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 1,757 mg |
| Carbohydrates | 188 g |
| Fri nri | 28 g |
| Protein | 35 g |