Nri ụtọ na nnu gwakọtara na ngwakọta Potato Chip. Akara bred na-ejikọta ọnụ na-atọ ụtọ nke nduku nduku, obere ego, na cranberries.
Ntụziaka a dị nnọọ ngbanwe, ya mere, i nwere ike iji nwaa na-etinye bred peanut butter ma ọ bụ na- acha ọcha chocolate ibe , ma ọ bụ iji ụdị ndị ọzọ mịrị amị ma ọ bụ mkpụrụ.
Ihe Ị Ga-achọ
- 1 cup / 5.25 oz. ahụekere (salted)
- 2 iko / 3.5 oz. nduku (ibe)
- 11 oz. chocolate ibe (butterscotch)
- 2 tsp. mmanụ oyibo (ma ọ bụ mmanụ ihe oriri)
- 1/2 iko a mịrị amị mkpụrụ (cranberries)
Otu esi eme ya
1. Kwadebe akwụkwọ mpempe akwụkwọ site na itinye ya akwụkwọ ma ọ bụ akpụkpọ anụ, ma wepụ ya maka ugbu a.
2. Na-ekpuchi yaekere na ihe nduku poteto ruo mgbe ha nọ na obere iberibe.
3. Na-etinye bred ma ọ bụ mmanụ na nnukwu mbadamba na-ekpuchi ọkụ na ngwa ngwa ndakwaa na nchịkwa 40 ruo mgbe agbaze, edemede mgbe ọ bụla sekọnd 40 iji gbochie ikpo oke ọkụ.
4. Ozugbo a na-agbaze ibe ya ma ọ bụrụ na ọ dị nro, gbasaa na ihe ndapụta a na-akụ na poteto na nkeekere, na cranberries a mịrị amị.
Nwuo ruo mgbe e kesara ibe gị mma ma kpaa swiiti ahụ.
5. Jiri obere swiit ma ọ bụ teaspoon mee ihe nkedo ihe dị ka sentimita 1 nke swiiti ahụ ma tụkwasị ya na mpempe akwụkwọ a kwadebere. Gaa n'ihu na-eme obere ụyọkọ ruo mgbe etinyere swiiti ahụ ka ụyọkọ.
6. Ghichapu ụyọkọ ahụ ruo mgbe a na-edozi butterscotch, ihe dị ka minit 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 143 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 3 g |