Ihe Ị Ga-achọ
- 1
- graham cracker jikọrọ ọnụ
- 8 ounces
- ude cheese (ime ụlọ okpomọkụ)
- 1 14 ounce nwere ike
- Mmiri ara ehi a na-eme ka ọ dị ụtọ
- 1 6-ounce nwere ike oyi oyi oma ihe ọṅụṅụ (thawed)
- 1 pint
- achicha
- 1/3 iko shuga
- Nhọrọ:
- zest si 1 oroma
Otu esi eme ya
Dichaa cheese cheese ruo mgbe ude. Ghichaa mmiri ara ehi na-eme ka a gwọọ ya na mmiri na-egbuke egbuke. Bụrụ ude na shuga ruo mgbe iru ugwo. Gbanyee ude otu ọkara ka ọ bụrụ mmanụ mmanye ruo mgbe agba chaa chaa. Scoop n'ime ude mmiri. N'elu elu ya na ude ocha. Wụsaa na ịhọrọ oroma zest.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 329 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 46 mg |
| Sodium | 167 mg |
| Carbohydrates | 43 g |
| Fri nri | 0 g |
| Protein | 6 g |