Ihe oriri a na-eme ka ọ bụrụ ihe oriri a na-eme ka ọ bụrụ nke zita , ma tinye ya na ọkụkọ ọhụrụ. Ọ bụrụ na ụmụaka adịghị amasị akwụkwọ nri, ị nwere ike ịhapụ ya mgbe niile.
Na-eri achịcha a na-esi nri nke ọkụkọ na saazaa salad na garlic.
Ihe Ị Ga-achọ
- 8 oz. ọ na-acha
- 1 tbsp. mmanụ olive
- 1 lb. boneless, breastless chicken breast
- 1 tsp. Italian seasoning
- 1 28 oz. ite spaghetti ihendori
- 1 14 oz. nwere ike dich tomato, drained
- 1 3 oz. cheese cheese
- 2 iko ọhụrụ nwa ọhụrụ, saa na patted akọrọ na akwụkwọ nhicha
- 2 iko shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
- Ngwurugwu na-ekpocha ọka ruo 350 F. Mgbe ahụ, gbanye efere na-esi ísì ụtọ 9 x 13 n'ejighị ọkụ.
- Pasta nri dịka ntụziaka ntụziaka maka "al dente." Igbapu. Wunye n'ime efere efere.
- Ngwá mmanụ na nnukwu chandan ma ọ bụ Dutch oven n'elu ọkara-elu okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, belata akụrụ ọkụkọ ka ọ bụrụ ọkpụkpụ.
- Ọkụ ọkụ Brown na mmanụ. Tinye ntaneto Ịtali, ọkara nke spaghetti ihendori na tomato a kpochara. Mee ka simmer 2 ruo 3 nkeji.
- Bichao cheese n'ime obere chunks. Tụkwasị na ọkụkọ na tomato ihe oriri . Sichaa ruo mgbe agbazere cheese.
- Na-agbanye na ncha. Nri oge ọzọ, ruo mgbe spinach wilts dịtụ.
- Wunye ngwakọta ọkụkọ n'elu pasta. Top na otu iko nke shredded mozzarella. N'elu elu nke spaghetti, fọdụrụ na mozzarella na cheese Parmesan.
- Ime, ekpuchi, minit 20, ma ọ bụ ruo mgbe bubbly.
Akwụsịla: Best Main Casserole Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 351 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 49 mg |
| Sodium | 170 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 22 g |