Dị mfe ma na-atọ ụtọ, ndị na-acha uhie uhie na-acha anụnụ anụnụ na-enweta aha site na mmiri ara ehi na-acha anụnụ anụnụ na-agbakwunye n'elu anụ. Dị mfe iji kwadebe maka nri abalị, ma na-ezuru ezu maka ndị ọbịa, uzommeputa a ga-ahụ na ọ bụ ụzọ n'ime nri gị na-eme atụmatụ ntụgharị.
Ihe Ị Ga-achọ
- 4 New York strip steaks
- 1/3 iko / 80 mL chiiz na-acha anụnụ anụnụ
- 3 tablespoons / 45 mL wetened butter
- 2 teaspoons / 10 mL nnu mmiri
- 1/2 teaspoon / 5 mL ose oji
- 1/2 teaspoon / 5 ml ALLO ntụ ntụ (nhọrọ)
Otu esi eme ya
- Gwakọta nnu, ose, na yabasị ntụ.
- Wụnye steaks na ngwakọta na n'akụkụ abụọ ma hapụ ha ka ha nọdụ na ụlọ okpomọkụ ruo minit 15.
- Ngwurugwu ihe ubi
- Tinye steaks na imi na gbakwunye pat nke butter na n'akụkụ na-eche ihu, esi nri 5-6 nkeji kwa n'akụkụ ma tụgharịa. Esi nri maka nkeji nkeji ise ma ọ bụ ruo mgbe achọrọ ịba ụba.
- Ozugbo esiri ya, wepụ si na grill ka steaks zuru ike maka nkeji ise.
- Na-eje ozi jupụta na cheese chiiz na-acha anụnụ anụnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 204 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 51 mg |
| Sodium | 1,307 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 10 g |