Queso fresco bụ nwayọọ nwayọọ chiiz na-agbakwunye delicious ekpomeekpo na àkwá na-eme ka ọ dị nro, ma ọ bụghị ghọọ stringy na greasy. Jiri ajo fresco na scrambles ma ọ bụ omelets na ejiji na ube oyibo, nwa agwa, cilantro na ihe dị ọkụ.
Nsen a na-eme ka ọ bụrụ ihe na-edozi. Nanị tinye nsen abụọ maka onye ọ bụla ọzọ na tablespoon ọzọ ma ọ bụ chiiz.
Ihe Ị Ga-achọ
- 2
- àkwá
- 1/4 cup crumbled
- queso fresco
Otu esi eme ya
- Mee ka àkwá dị na nnukwu efere. Kpoo teaspoon nke bọta ma obu mmanu na pan. Tinye nsen. Mee ka nsen sie. Mgbe nsen na-amalite ịmalite edemede na chiiz ma gbakwunye ọzọ 10 ruo 20 sekọnd.
- Chiiz ga-etinye nnu na nsen, ya mere, detụ ire tupu ị gbakwunye nnu.
- Ghichaa àkwá na ube oyibo, nwa agwa, cilantro ma ọ bụ na-ekpo ọkụ ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 252 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 437 mg |
| Sodium | 367 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 20 g |