Nri quinces bụ nnukwu ezumike. Quince dị ka apụl ma ọ bụ ube, na ntakịrị ihe tartness. Na quince abụghị mkpụrụ osisi na-ewu ewu na West ma enwere ike ịchọta ọtụtụ ụlọ ahịa.
Ihe Ị Ga-achọ
- 4
- quinces
- 1 arapara bọta
- 1 iko shuga
- 3 iko mmiri ọkụ
Otu esi eme ya
- Bee, isi, na bee quinces na ọkara. Tinye na efere achịcha 9x12, anụ ahụ elu. Na-ekpuchi ọ bụla quince ọkara ji aka na bọta. Wụsaa na shuga. Jupụta efere efere na mmiri.
- Na-asa ihe n'ime okpukpu 350 F maka minit 45 ruo 1, ruo mgbe quinces bụ agba odo na nro.
- Kwe ka ịnọdụ ala 15 nkeji tupu ije ozi.
- Na-eje ozi na ice cream, cream chip , ma ọ bụ n'onwe ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 653 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 122 mg |
| Sodium | 14 mg |
| Carbohydrates | 64 g |
| Fri nri | 2 g |
| Protein | 1 g |