Nke a na- acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-ejupụta na tomato, sugar, na cinnamon. Ọ bụ nnukwu ihe na-eme ka ọ bụrụ enyi na ezinụlọ. Maka ụdị ụtọ dị iche iche na-eji tomato akwụkwọ ndụ akwụkwọ ndụ, nye tomato achicha akwụkwọ ndụ akwụkwọ ndụ a nwaa.
Ihe Ị Ga-achọ
- 6 ruo 8 na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 teaspoon grated lemon zest
- 1/2 teaspoon nnu
- 1/4 teaspoon ala
- pawuda
- 3/4 iko sugar granulated
- 2 tablespoons cornstarch
- 1 tablespoon butter
- Achịcha achịcha maka anụ ọhịa 9-anụ ọhịa 2-crust
Otu esi eme ya
- Na-asa akwụkwọ ndụ akwụkwọ ndụ tomato ọma; bee na iberibe.
- Na saucepan, jikọta tomato na ihe ọṅụṅụ lemon, lemon zest, nnu, na pawuda. Kpoo ihe ngwakọta tomato na-esi ísì ụtọ n'elu obere okpomọkụ, na-akpali ugboro ugboro.
- Gwakọta shuga na cornstarch; gbanye n'ime ngwakọta tomato. Nri ngwakọta ruo mgbe doro anya, na-akpali mgbe niile. Tinye mmiri ara ehi, wepụ ya na okpomọkụ, ma kwụgide ruo mgbe ọ gụrụ oyi.
- Nweta ihe ntanetị 9 nke anụ ahụ na pastry; wunye na tomato ngwakọta. Na-ekpuchi ihe dị iche iche, kpochie akara, gbanye ya, ma belata obere ntụpọ na-eme ka steam gbapụ.
- Richaa na 425 F maka minit 35 ruo 45, ma ọ bụ ruo mgbe ọ ga-achacha aja.
Ijere ọkụ ma ọ bụ mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 270 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 4 mg |
| Sodium | 79 mg |
| Carbohydrates | 36 g |
| Fri nri | 1 g |
| Protein | 3 g |