Ntughari ihe omumu a di nfe bu ihe di mfe iji kwadebe maka oge obula, ma obi uto nke ezumike.
Ihe Ị Ga-achọ
- 1 ham, 4 na 6 pound (1.8 ruo 2.7 n'arọ), na-eri
- 1 cup (240 ml) brown sugar
- 1/4 iko (60 mL) ihe ọṅụṅụ lemon
- 1/4 iko (60 mL) kwadebere horseradish
- 1/2 teaspoon (2.5 mL) ala cloves
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ ghara ikpo ọkụ. Gwakọta shuga aja, cloves, horseradish, na ihe ọṅụṅụ lemon n'ime obere efere.
2. Ngwunye ahịhịa na ngwakọta. Tinye na ihe mgbochi, ekpuchi, ma kwe ka esi nri maka awa 1, na-eme ka ọ bụrụ ihe ọ bụla na-eme ka ọ bụrụ nkeji iri na ise n'oge usoro nri. Lelee ọkụ. Ngwakọta kwesịrị ịmepụta ezigbo aja aja aja, nchara nchara na apị ụkwụ. Ozugbo e mechara nke ahụ, wepụ ihe mgbochi si n'ọkụ, mee ka ezumike maka nkeji 5, kụọ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 641 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 221 mg |
| Sodium | 3,949 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 60 g |