Kpoo àgwàetiti ndị a na tebụl gị na ndị Caribbean Spiced Sweet Poteto. Enwere ike na ude, mmanụ aṅụ, na ngwakọta nke na-agụnye galik, ginger, allspice na chili, uzomume a na-arụ ọrụ nke ọma kwa afọ.
Na-eje ozi na 4 ruo 6.
Ihe Ị Ga-achọ
- 2 1/2 pound ụtọ poteto, peeled, trimmed, na bee n'ime 1-anụ ọhịa chunks
- 2 tablespoons extra-virgin olive oil
- 2 na mmanụ aṅụ tablespoons
- Ihe ọṅụṅụ nke 1 wayo (ihe dị ka 1 tablespoon)
- 4 cloves nke garlic, peeled na finely chopped
- 1/2 teaspoon pawuda
- 1/2 teaspoon ala ginger
- 1/4 teaspoon chili ntụ ntụ
- 1/8 teaspoon nutmeg
- 1/8 teaspoon allspice
Otu esi eme ya
Kpochapu oven na 425 Celsius. Mmanụ na-esi ísì ụtọ bụ nnukwu ihe mgbochi ma ọ bụ mpempe akwụkwọ, tinye akwụkwọ mpempe akwụkwọ.
N'elu nnukwu nnukwu efere, hichaa mmanụ, mmanụ aṅụ, ihe ọṅụṅụ lime, garlic, na ngwa nri. Gbakwunye poteto dị ụtọ ma gbanye ya ka ọ bụrụ uwe.
Wunye poteto na ihe ọ na-etinye n'ime ite ma ọ bụ mpempe akwụkwọ, ma gbasaa ha n'otu akwa.
Gwakọta poteto na oven nke dị n'ihu, na-akpali akpali mgbe ụfọdụ, maka ihe dị ka nkeji 40, ma ọ bụ ruo mgbe ha dị nro na caramelized.
Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 258 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 52 g |
| Fri nri | 7 g |
| Protein | 5 g |