Nri Mkpụrụ Egboocha Ochie Ntụziaka maka Crockpot

A na-esi nri a na-emepụta ihe na-esi ísì ụtọ n'oge ochie na-esi nri ngwa ngwa.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Iri ọkara nke mushrooms; a na-ewepụ ahịhịa na-ewepu.
  2. Na nnukwu saucepan gbazee 4 tablespoons butter.
  3. Tinye mushrooms dị egwu; saute 5 nkeji oge.
  4. Tinye onye na-esi nri. Nwuo na efere, mmiri, tomato mado, nnu na ose oji.
  5. Jikọta pasili, akwukwo celery, na akwukwo akwukwo na eriri ma gbakwunye.
  6. Kpuchie ma sie nri dị ala 8 ruo 10 (elu: 4 ruo 6 awa).
  7. Wepu ma tụfuo pasili, akwukwo celery, na akwukwo akwukwo.
  1. Nri dị ọcha na blender ma ọ bụ igwe nri.
  2. Nwunye butter na akwa skillet.
  3. Tinye edozi sliced ​​sliced; saute 5 nkeji.
  4. Tinye nsị sliced ​​na ofe na sherry.
  5. Rụgharịa. Na-eje ozi na dollop of cream cream.

Ntụziaka ndị ọzọ

Nutritional Guidelines (kwa na-eje ozi)
Calories 129
Ọnụba abụba 6 g
Abụba buru ibu 1 g
Abụba na-enweghị ntụpọ 2 g
Cholesterol 2 mg
Sodium 478 mg
Carbohydrates 16 g
Fri nri 4 g
Protein 5 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.