Gris na-enweghị osikapa crispy square bụ ngwa ngwa, mfe na oh, otú a maara nke ọma na-agụghị nwa na-emekarị uzommeputa . Mee nhazi iji gaa ihe egwuregwu, maka ụra, ma ọ bụ buru akpa maka njem.
Ihe Ị Ga-achọ
- 1 igbe nke gluten-free osikapa osikapa crisp cereal (10 ounces)
- 8 tablespoons butter (1 mkpisi)
- 1 ngwugwu
- marshmallows (10 ounces)
- 1 teaspoon gluten-free
- ihe mgbochi vanilla
Otu esi eme ya
- Griiz 13 x 9-anụ ọhịa pan.
- Bọta butter maka obere okpomọkụ na nnukwu pan.
- Gbakwunye ala marshmallows gaa bọta bọta ma bido n'elu obere okpomọkụ ruo mgbe gbazee. Wepu pan si okpomọkụ. Mee ka vanilla wepụ.
- Mee ka ọka griiz rie ma jiri nlezianya hichaa ọka na mbadamba marshmallow.
- Wunye osikapa na ntanye. Site na mkpịsị aka na-etinye aka na tebụl.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten .
Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 263 mg |
| Carbohydrates | 29 g |
| Fri nri | 0 g |
| Protein | 1 g |