Ngwakọta Ngwakọta Ngwakọta Nri na Garlic na Lemon Recipe

Ntụziaka a maka ihe eji esi nri na-esi ísì ụtọ na-eji ihe ndị dị mfe - galik, ihe ọṅụṅụ lemon, na ntakịrị butter - ka ire ụtọ dị ụtọ nke azụ a dị ụtọ na-enwu.

Ndị mmadụ si n'akụkụ ụwa nile na-azụta azụ nke New Zealand. Mmiri mmiri a kachasị dị oke ụtọ nke ya na anụ uhie dị nro na-asọba osimiri na iyi nke ma Australia ma New Zealand, mana New Zealand bụ ebe ebe a na-egwu egwu.

Ihe niile a na-achọ ka a na-eji trout bu ihe ndozi na kporo tomato choro aghọrọ maka nri nri.

Ihe Ị Ga-achọ

• Maka Tomato:
• 1 cup tomato cherry
• 1 teaspoon
• mmanụ olive na-ekpuchi
• Nnu mmiri nnu
• Dash black ose (freshly ground)
• 1/4 teaspoon lemon zest
• Maka Poteto:
• 4 nnukwu poteto (odo, peeled na quartered)
• 1/4 iko mmiri ara ehi
• 1 tablespoon
• bọta
• 1 teaspoon nnu nnu
• Ose nụrụ ụtọ
• Maka Ogu:
• 2 7-ounce / 200 g. akpụkpọ anụ (akpụkpọ anụ)
• 1 tablespoon mmanụ oliv
• 2 garlic cloves (chopped chopped)
• 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
• 2 teaspoons butter
• 1 pasent pasili (nchara chopped)

Otu esi eme ya

Mee Tomato

1. Ọkụ ọkụ na 375 F (190 C).
2. Saa na kpochapu 1 cup tomato cherry. Tinye ha na obere efere. Dụpuo mmanụ olive ma fesaa na nnu na ose. Wụsa ya na lemon zest wee kpuchie efere ya. Rie maka minit 25.

Mee ka nduku

1. Tinye 4 nnukwu peeled ma na-edozi odo poteto na ite nke mmiri oyi. Sie poteto ruo mgbe juu (ihe dị ka minit 20). Igbapu ma kpochapu nke ọma.

1. Tinye 1/4 iko mmiri ara ehi, 1 tablespoon bọta, 1 teaspoon nnu nnu na ose nụrụ ụtọ. Gwakọta nke ọma, kpuchie ma wepụ ya.

Mee Mgba

1. Ka ọ dị ugbu a, na tebụl skillet, ikpo ọkụ 1 tablespoon mmanụ oliv na-ekpo ọkụ okpomọkụ. Tinye 2 cloves chopped garlic ma gbanwee maka 30 sekọnd.
2. Ugbu a, gbanye azụ akpụkpọ azụ maka minit 5.
3. Gbanyụọ fillets wee ghee maka nkeji 2. Mee ha ka ha gbanwee ihu akpụkpọ ahụ ma gbanyụọ okpomọkụ. Fanye 2 tablespoons lemon ihe ọṅụṅụ n'elu fillets na gbakwunye 2 teaspoons butter. Wụsa na 1 tablespoon finely chopped pasili. Gbanwee oge na nnu na ose.
4. Na-azụ azụ na akụkụ nke poteto ndị a kpụkọrọ akpụkọ na tomato a ṅara n'ọkụ .

Ụzọ ndị ọzọ na-esi nri nri

• Ntụziaka Ntụziaka Bred Butter : N'iji nanị ihe ise, ihe a na-eme ngwa ngwa ma sie ike nchịkọta na-eweta ezigbo mma nke azụ.
• Ngwakọta Ngwakọta Nri Florentine Ntụziaka : Ajuju a nile jupụtara na nri nchacha-sherry-pine nut wee gụchaa ihe dịka minit 20.

Nutritional Guidelines (kwa na-eje ozi)
Calories	931
Ọnụba abụba	62 g
Abụba buru ibu	23 g
Abụba na-enweghị ntụpọ	29 g
Cholesterol	137 mg
Sodium	1,360 mg
Carbohydrates	65 g
Fri nri	7 g
Protein	32 g

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