Nke a dị na Southern-style bean uzom dị iche iche nwere ihe dị iche iche nke ahụ ike, ihe oriri na-atọ ụtọ, gụnyere chopped ham, tomato, na ụdị dị iche iche nke agwa agwa, peas, na lentil. Ngwakọta ihe na-ekpo ọkụ ma na-enye nkasi obi ga-enyeju ọbụna ndị na-eri nri kacha mma. Ọ bụkwa ihe na-adọrọ adọrọ, nke nwere ọtụtụ agba si tomato, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na ụdị agwa.
Enwere onwe gị ịtinye akwụkwọ nri ndị ọzọ na agwa. Ọ bụ ụzọ dị mma iji mee ka ezinụlọ gị rie nri ha. Perots na diced carrots, diced rutabaga, na ọka kernels bụ nhọrọ ndị magburu onwe ya. Sliced ma ọ bụ celery celebrity na-acha ederede bell bụ ụfọdụ nhọrọ ndị ị nwere ike ịtụle. Akwụkwọ nri ndị ọzọ na-etinye nri, ụdị, ekpomeekpo, na agba ka agwa. Akwukwo akwukwo nri ma o bu anu ohia nwere ike itinye ya na mkpuru ihe ozo.
Na-esite efere bean a na-eme achịcha a na- eme achịcha nke French , biscuits ọhụrụ, ma ọ bụ cornbread wedges maka nri nri na-edozi afọ.
Ihe Ị Ga-achọ
- 1/4 iko lentil
- 1/4 iko agwa
- 1/4 iko nnukwu agwa
- 1/4 cup pino agwa
- 1/4 iko agwa
- 1/4 iko akụrụ agwa
- 1/4 iko garbanzo agwa
- 1/4 iko nwa agwa
- 1/4 iko obere peas
- 1/4 iko odo agbawara uzo
- 1/4 cup green split peas
- 2 mmiri mmiri
- 1 pound ham
- 1 nnukwu yabasị
- 1 garlic garlic
- 1/2 teaspoon nnu
- 1/4 iko bali
- 1 (16-ounce) nwere ike tomato
- 1 (10-ounce) nwere ike tomato na-ede akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
Otu esi eme ya
- Kpochapu anu, anu, na lentil ma wepu ha. Kpuo agwa obula ma obu mebiri emebi, ma choo obere nkume.
- Gbanwee ngwakọta nke bean ka a na-etinye akwa ma ọ bụ oven oven. Na-ekpuchi na mmiri mpempe mmiri dị omimi nke ihe dị ka sentimita 2 n'elu agwa. Kwe ka agwa mechie n'ime ụlọ okpomọkụ n'otu ntabi anya.
- Dichaa agwa ma kpochapu ha; weghachite ha na pan.
- Kpuo ham. Bee yabasị, bee ya na ọkara, gbue ya kpamkpam. Bee na mikpu garlic.
- Gbakwunye otu mmiri nke mmiri na nchịkọta nke bean tinyere ham, yabasị, garlic, nnu, na bali; mix ọma.
- Mee ka ite ahụ dị elu ma kpoo ya. Belata okpomọkụ ka ọ dị ala iji nọgide na-enwe simmer.
- Kpuchie pan ma kpoo ya maka 1 1/2, ma ọ bụ ruo mgbe agwa nwere ọmịiko, na-akpali ụfọdụ mgbe ụfọdụ.
Atụmatụ
- Nri a bu ihe ndi na-adighi nma na ndi mara mma nke agwa na peas, mana enweghi ike igwu egwu. Dị ka ọmụmaatụ, ịnwere ike iji agba agba ma ọ bụ ihe niile agba agba edo edo ma ọ bụghị agba abụọ. Ma ọ bụ ị nwere ike ịhapụ ogwu garbanzo ma jiri 1/2 iko nke peas na-acha uhie uhie ma ọ bụ ụdị agwa.
- Maka onye anaghị eri anụ ma ọ bụ snoo gwakọtara, kpatụ ham ma jiri ihe oriri na-esi nri kama iji mmiri mee ihe.
- Kwee ọka bali ka o ghara siere ya nri ma obu dochie ya oka sorghum dum. Ọ bụrụ na ị na-enwe mmetụta dị oke nchịkọta gluten, na-eleba anya mgbe niile. A na-agbanwe ihe ọkụkụ ndị ọzọ na-emepụta ihe ndị ọzọ, na-ebute ihe ndị ọzọ; ha nwere ike ịchọta njupụta nke gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 324 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 37 mg |
| Sodium | 678 mg |
| Carbohydrates | 46 g |
| Fri nri | 12 g |
| Protein | 23 g |