Ntụziaka a na-eme ka 3 baguettes, ihe dị ka 13 ounce nke ọ bụla, na ha dị ngwa ma dị mfe ịkwadebe na akpọọ nkụ. Ụgbọ mmiri si na mmiri na-eme achịcha dị nro, nke dị mma maka soups, efere pasta, ma ọ bụ iji maka crostini.
Ntụziaka dị mfe 4-ingredient na-eme ka nri zuru oke mgbe ọ bụla!
Ndị na-eme ka ọka ahụ na-eme ka ọ bụrụ nri French magburu onwe ya, ma ọ bụ ihe mgbu, Cajun-style French toast.
Njikọ
New Orleans nri French
Ihe Ị Ga-achọ
- 2 iko mmiri, 16 ounces, gbanyere ọkụ ruo ihe dị ka 100 Celsius ruo 105 Celsius
- 1 1/2 teaspoons na-arụ ọrụ na-eko achịcha
- 5 1/2 iko nri achicha (24 ounces)
- 2 teaspoons nnu
Otu esi eme ya
- Jikọta mmiri na yist na nnukwu efere nke igwe eletriki eletriki ma ọ bụ nnukwu efere na-emekọ ihe; ka chere maka ihe dị ka nkeji ise.
- Tinye ihe dị ka ọkara nke achicha ntụ ọka na nchịkọta yist ahụ ma jikọta ya na ihe mgbochi maka ihe dị ka nkeji 2, ruo mgbe ị ga-eji ire ụtọ. Ọ bụrụ na ị ejikọ aka, jiri whisk na mix ruo mgbe batter dị mma ma jikọta ya.
- Gbakwunye ntụ ọka na nnu ahụ ma gbanye ya na nkocha. Na-agbanye obere ọsọ ruo mgbe agwakọtara ya, wee gbasaa ọsọ ọsọ maka ihe dịka minit 10. Ọ bụrụ na ị na-agwakọta aka, gwakọta ya n'elu ala nke ọma ruo 10 ruo nkeji iri na abụọ, ruo mgbe ị ga-eji ire ụtọ ma na-agbanwe agbanwe. Gbakwunye ntụ ọka ma ọ bụ mmiri na obere nfe ma ọ bụrụ na mgwakota agwa ahụ dị nro.
- Mmanụ bụ nnukwu nnukwu efere na mmanụ canola.
- Na aka nri, chịkọta mgwakota agwa ahụ wee ghọọ bọl. Tinye na efere mmanụ; gbanye na mmanụ n'akụkụ niile. kpuchie nnukwu efere ahụ na akwa plastik ma bilie na ebe a na-etinyeghị akwụkwọ maka awa 1. Were mgwakota agwa ahụ, tụba ya n'elu ya ugboro ole na ole, mgbe ahụ, tinyeghachi na nnukwu efere ahụ. Na-ekpuchi ya na mkpuchi plastik wee bilie na ebe a na-edeghị akwụkwọ maka minit 30 ọzọ.
- Bee ihe mgwakota agwa n'ime uzo abuo. N'elu ala a na-atụgharị n'elu, tụgharịa nke ọ bụla n'ime ntanetan. Malite na njedebe dị ogologo, tụgharịa gaa na-etolite etiti. Ngwunye na-ekpuchi ma na-agwụ ma na-etinye ya na pan ma ọ bụ na akpụkpọ anụ na nnukwu pan pan.
- Tinye pan nke mmiri ọkụ na ala nke oven. Kpoo oven ruo 400 Celsius.
- Kpochapu ala na-emighị emeri n'akụkụ elu nke baguettes n'ihu mmiri.
- Richaa baguettes maka minit 15 ruo 20, ruo mgbe aja aja aja.
I nwekwara ike
Nri nri French nke nri nchịkwa - Nri nri
Ihe mgbu - Cajun Style French Toast
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 228 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,188 mg |
| Carbohydrates | 36 g |
| Fri nri | 4 g |
| Protein | 5 g |